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real name
Torrey
age
36
gender
Male
location
Madison, WI, US
gym
The Lair
occupation
Owner - Body Sculpting by Penn, LLC
Overall Goal
///
Gain Muscle
Continue striving and pushing myself to be the best I can be. You get what you put into it! If I can help let me know and detailed nutrition/programs available as well for a small cost
Progress & Goals
BEFORE
Mar 25, 2010
CURRENT
Aug 30, 2012
172.4 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
183.3
Lbs.
May 6, 2013
CURRENT BODY FAT
6
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2010-03-21,2010-03-29,2010-04-06,2010-10-29,2010-11-04,2010-11-17,2010-11-30,2010-12-07,2010-12-14,2010-12-21,2011-01-04,2011-01-11,2011-01-21,2011-01-24,2011-02-03,2011-02-21,2011-03-01,2011-03-25,2011-04-05,2011-04-09,2011-04-21,2011-05-03,2011-06-14,2011-07-06,2011-07-22,2011-08-14,2011-08-28,2011-10-11,2011-11-30,2011-12-05,2011-12-12,2011-12-19,2012-01-03,2012-02-02,2012-02-06,2012-02-24,2012-02-28,2012-03-05,2012-03-12,2012-03-20,2012-03-26,2012-04-02,2012-04-10,2012-04-16,2012-07-15,2012-08-09,2012-12-05,2012-12-24,2013-05-06
215,191,190,195,196,198,198,197,195,194,196.5,198,199,197,195,193,192,193,191,189,187,188,185,190,191,196,191,194,196,199,202,203,208,203,200,199,197,196,194,193,192,191,190,188,183,181,184,187.8,183.4
%
2012-02-28,2012-03-28,2012-04-23,2012-12-05,2013-05-06
8,6,5,6,6
Lbs.
2010-03-21,2010-03-29,2010-04-06,2010-10-29,2010-11-04,2010-11-17,2010-11-30,2010-12-07,2010-12-14,2010-12-21,2011-01-04,2011-01-11,2011-01-21,2011-01-24,2011-02-03,2011-02-21,2011-03-01,2011-03-25,2011-04-05,2011-04-09,2011-04-21,2011-05-03,2011-06-14,2011-07-06,2011-07-22,2011-08-14,2011-08-28,2011-10-11,2011-11-30,2011-12-05,2011-12-12,2011-12-19,2012-01-03,2012-02-02,2012-02-06,2012-02-24,2012-02-28,2012-03-05,2012-03-12,2012-03-20,2012-03-26,2012-04-02,2012-04-10,2012-04-16,2012-07-15,2012-08-09,2012-12-05,2012-12-24,2013-05-06
197.8,175.7,174.8,179.4,180.3,182.2,182.2,181.2,179.4,178.5,180.8,182.2,183.1,181.2,179.4,177.6,176.6,177.6,175.7,173.9,172,173,170.2,174.8,175.7,180.3,175.7,178.5,180.3,183.1,185.8,186.8,191.4,186.8,184,183.1,181.2,180.3,178.5,177.6,180.5,179.5,178.6,178.6,173.9,171.9,173,176.5,172.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
If you would like to know just ask as I switch things up between a few different things depending on what I am trying for.
My Nutrition Program View My Full Nutrition Program
fitness12 has not added any program information.
My Supplement Program View My Full Supplement Program
fitness12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Once you reach a certain level you never want to go back to anything less but just want to continue and improve
fitness12 Upper body power in the a.m. and a crossfit workout in the afternoon for cardio. Why do LISS when you get more out of a 2nd workout?!
May 7, 2013 | Like
fitness12 updated his weight from 187.8 Lbs. to 183.4 Lbs., a 4.4 Lb. loss in 133 days.
May 6, 2013 | Like
ilmci and 3littlebirds like this.
fitness12 Posterior herniation = time off and not pleasant!! Healing now then watch out
Dec 24, 2012 | Likefitness12 updated his weight from 184 Lbs. to 187.8 Lbs., a 3.8 Lb. gain in 19 days.
Dec 24, 2012 | Like
fitness12 Upper body power a.m. then a upper body circuit style p.m. You want results...you have to work for them!
Dec 5, 2012 | Likefitness12 updated his weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 118 days.
Dec 5, 2012 | Like
Visitor Comments
guest
Thanks for the add. Great physique! I wish I could get my body fat as low as urs!!
May 6, 2013 12:24pm
alih84
Dude, looking amazing in your pics! Awesome work and very motivational. Keep it up brother.
Dec 26, 2012 4:55am
icewind
How do you break up your work outs to am and pm? What time are the best to work with?
How do you do it man?
Dec 4, 2012 9:06pm
thesuperstud001
always impressed with your physique..sorry to hear about the nerve damage...treat it kindly and you will do great...happened to me also and most days are no problem.
Nov 9, 2012 10:27pm
csmith92
Need some advice here, ever since I started lifting heavy, my appetite has increased alot, is this because of muscle gain, or just the bodies response to the stress?
Oct 5, 2012 10:00pm
Vale3rd
Thanks for the add, hope you have recovered from your injury, amazing physique.
Oct 5, 2012 4:32pm
uithoven
Man what else are you trying to accomplish ? Would you send me in PM your typical diet. What is your BF down to ?
Sep 3, 2012 11:04am
uithoven
Unreal photography, of course you have what a good phtographer needs, a great body, but man some terrific couple of pics. Huge accomplishment on your part and add to that the knowledge of the man behind the camera and dude, what a combination. Wow. Those are two motivating pics. Congratualtions from those pics I'd say hands down you have arrived, done it, killed it, you are there.
Aug 31, 2012 4:03pm
Angelina8226
Stopped by your page to check out your progress pics - amazing what you have done with yourself. Seriously perfect bod. Great example for others to aspire to - imo.
Jul 14, 2012 5:15pm
Mom47
Hi there....just thought I'd stop by to send a hello! You're really looking ripped! Nice work
Jul 8, 2012 12:55pm
fitness12 lower body in the morning and uphill sprints in the afternoon = my lower body being shot!
May 13, 2013 | Like