i want to acheive a great body nomore extra fat =]

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Get in my all time best condition within 4-6 weeks.

I want an Overall Title

To qualify for the 2010 Figure Olympia

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Just trying to have good eating habits and stay in shape.

to gain weight!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

There is no "off season" just "pre-season" . Time to build!!

I did it!!! now for more practice... :)Got the feedback I need, so now i can work on adding some more meat to my upper body;)

my kids' superhero

Womens Trifitness competition in July...7 weeks out and counting

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

IMPROVE/restructure daily nutrition to actually resemble a nutrition plan...CONSISTENT PLANNING! LOSE body fat. Further DEVELOP muscular definition. GAIN mass in calves. COMPETE to earn pro card!