New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to push my self to achieve a dream that has been locked in side of me forever.

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Get Lean

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to be totally satisfied(disproportionate pecs are troubling me at the mo)

Modified member since '02..

One day at a time, you know what I mean?

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I am going to get down to 8-10% body fat....

Looking for people that want the best all natural supplements in the world