Nov 19, 2008 9:02pm

Hi Corky! There you are!!! Keep in touch buddy. Mike

Nov 3, 2008 8:03pm

hey Matt Looing great! thanks for the comment. I am plugging alonjg making good progress but still fighting the belly fat battle.

Aug 31, 2008 3:00pm

Hey Brandon, thanks for the comment on my blog! I envy guys like you...wish I had started earlier but we can only go forward, right? Open to any and all tips, advise comments, so feel free. Keep in touch buddy. Mike

Aug 28, 2008 5:07pm

thanks for the post, buddy. I have been keeping at itand making progress, although my blogging has slipped. Well the important thing is what happens in the gym, right? Thanks again and keep me posted. Mike

Aug 28, 2008 5:06pm

thanks for the post, buddy. I have been keeping at itand making progress, although my blogging has slipped. Well the important thing is what happens in the gym, right? Thanks again and keep me posted. Mike

Aug 10, 2008 6:45pm

the hardest exercise I do is getting my ass into the gym. Once I am there the rest is easy. We all go through that...keep at it and you will succeed. Good luck!

Jun 8, 2008 8:33pm

great orgress! Congrats!

May 25, 2008 3:28pm

just saying "Hi!" Cap. you are an inspiration!

May 25, 2008 11:13am

hey Brian, htanks fo rthe comments and advise! Good luck on your quest...you can do it!! Mike

May 24, 2008 11:13pm

Hey thanks for the add and congrats to you too opn YOUR progress. I too am planning on my first comp in 2009...will surpirise a lot of people; been a long time coming. Keep in touch buddy. Mike

May 10, 2008 2:29pm

Hey Curt, Thanks for your comments. Mine was not meant fopr you because you check in with me more than I check in with you! Just got home from the NPC Mid Atlantic Naturals pre-judging. Can't go tonight becuae I have another committment. Thanks for checking in and for the kind words...yopu know I hope the feeling is mutual!. Mike "curt_james Says: May 10, 2008 at 8:16 am edit "LMAO!" on the "so would it kill you to check in and comment once in a while??? " comment!

May 10, 2008 6:34am

Man Rob, just saw your *Over 40 Transformation Of The Week page and you are my new hero! What a great job! Congratulations, Rob.

Apr 27, 2008 6:29pm

hey! thansk for stopping by!

Apr 16, 2008 7:24pm

Thansk for adding me as a friend. Good luck in your training! You are looking great!

Mar 8, 2008 6:13pm

Hi Barry, Just read your profile as "Over 40 BBer" what an inspoiration! Unlike you, I have beem overweight and out of shape most of my life but I hope that when I am your age (in 4 years) I can be on stage too! Keep up the great work!

Jan 19, 2008 12:20pm

Suggestion-how about adding cardio workouts (treadmill, elliptical, etc) to the workout tracker or at least give the ability to put it in the opening notes. I had to put a bogus exercise in today's entry just to log my cardio cause I didn't do anything else today. Great site never the less! Thanks!

Jan 12, 2008 3:37pm

Looking great, Ruben!

Jan 10, 2008 9:40pm

awesome progress, Cort. Congrats on passing the tests! Good luck in your comps. Mike

Dec 31, 2007 11:12pm

Hey Kevin Happy new year to you! Keep up the great work! We will be new men in 2008! Mike

Dec 30, 2007 10:24pm

Hey curt, thanks for the constant support and encouragement and best wishes for a happy healthy and HUGE new year! Mike