What supplements do you take immediately after your workout? Why?
protein shake or protein bar
- Updated Dec 22, 2007 4:27pm
What type of nutrition plan are you currently following? Give full details.
My nutrition plan is guided by my nutrition coach, Pat Greico ( www.mindlessmeals.com ) It is basically 5 or 6 meals throughout the day with measured amounts of protein, carbs and fats. Most impoortant is staying away from the crap I grew up eating!My nutrition plan is guided by my nutrition coach, Pat Greico ( www.mindlessmeals.com ) It is basically 5 or 6 meals throughout the day with measured amounts of protein, carbs and fats. Most impoorta...more
- Updated Dec 22, 2007 4:27pm
Do you currently have a workout partner?
No, But I Want One
- Updated Dec 22, 2007 4:25pm
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