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Overall Goal
///
Lose Fat
I want to grow up to be big and strong!
Progress & Goals
BEFORE
Jan 19, 2007
CURRENT
Jan 12, 2008
197.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
May 29, 2008
CURRENT BODY FAT
13.3
%
May 29, 2008
PROGRESS HISTORY
Lbs.
2004-09-17,2006-10-08,2006-10-16,2006-11-05,2007-02-03,2007-04-22,2007-06-24,2007-06-27,2007-07-16,2007-08-01,2007-08-22,2007-09-05,2007-09-06,2007-09-19,2007-09-20,2007-10-03,2007-10-18,2007-11-01,2007-11-16,2007-12-07,2008-01-04,2008-05-15,2008-05-24,2008-05-29
221,265,260,258,245,238,234,234,238,241,238,237,236,231,231,234,235,235,234,237,235,227.5,227.5,228
Jul 31, 2008
220 Lbs.
%
2004-09-17,2006-10-08,2006-10-16,2006-11-05,2007-02-03,2007-04-22,2007-06-24,2007-06-27,2007-07-16,2007-08-01,2007-08-22,2007-09-05,2007-09-06,2007-09-19,2007-09-20,2007-10-03,2007-10-18,2007-11-01,2007-11-16,2007-12-07,2008-01-04,2008-05-29
33.6,35,31.9,39,36.7,35.8,19,17.3,15.5,15,14.3,13.7,14.7,12.8,12.8,12.8,12.8,12.4,12.4,13.7,13.7,13.4
Nov 19, 2007
10 %
Lbs.
2004-09-17,2006-10-08,2006-10-16,2006-11-05,2007-02-03,2007-04-22,2007-06-24,2007-06-27,2007-07-16,2007-08-01,2007-08-22,2007-09-05,2007-09-06,2007-09-19,2007-09-20,2007-10-03,2007-10-18,2007-11-01,2007-11-16,2007-12-07,2008-01-04,2008-05-15,2008-05-24,2008-05-29
146.7,172.2,177.1,157.4,155.1,152.8,189.5,193.5,201.1,204.9,204,204.5,201.3,201.4,201.4,204,204.9,205.9,205,204.5,202.8,196.3,196.3,197.4
Programs
My Workout Philosophy View My Full Workout Program
fitmike08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fitmike08 has not added any program information.
My Supplement Program View My Full Supplement Program
fitmike08 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every time I find a new muscle popping out LOL.
Visitor Comments
jsfmt99
Hey Mike!
Havent heard fromy ou in a while!
Hope that all is well. Keep me posted on your progress!
All the best!
Nov 1, 2010 6:39am
shredder27
thanks for the add!! great pic!! i hope to meet jay when i go to the olympia this year!!
Jun 14, 2010 7:14pm
oldsuperman
There with big Jay! He's one of my favorite Pro's! Great guy!
Popps
May 22, 2010 11:54pm
Captain Ahab
I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
Dec 6, 2009 5:30pm
jsfmt99
Hey Mike hope that you are having a great weekend!
Keep me posted on your progress!
All the best!
May 10, 2009 8:56am
100%beef
You've achieved an impressive transformation buddy. Best wishes for success in the next 12 week round!
Feb 15, 2009 10:01am
curt_james
Watched both videos. haHA :D The canned fruit one took forever but it was worth it at the end. And the Jim Morris one was awesome. He's over 70? I remember him from the mags back in the day. Still looks incredible.
Dec 28, 2008 9:12pm
curt_james
I hope your holidays are going well! Wishing you a very Happy New Year! All the best to you in 2009, Mike!
Dec 28, 2008 9:06pm
BryanGee
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Dec 23, 2008 6:17pm
CorkyG
I just went to the start page and typed in CorkyG and my page came up. Give it a try again. Maybe you made a typo.
Nov 17, 2008 2:52pm
CPAmuscle_#41
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
Nov 1, 2008 10:57pm
Brandon Poe
Mike have a great weekend! Lets touch base on Monday and see what we can come with for some cardio routines!
TTYL BRO!
Sep 5, 2008 1:15pm
EMD
Hey handsome! How are things coming and about? I see you're still at it and good for you. Just curious, Mike. Are you doing martial arts too?
Aug 25, 2008 12:23pm
PaBuilder
lookin good there Mike. keep up the great work.
stay focused. it is not easy for us over 50 guys
Aug 3, 2008 8:08pm
BryanGee
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Aug 2, 2008 1:51pm
fitmike08 is now friends with martin_timothy.