Last Visit: Nov 11, 2009 7:03am Last Forum Post: Nov 19, 2008 9:07pm Last Photo Upload: Oct 15, 2008 8:17pm Last Profile Update: Nov 11, 2009 7:03am Last Blog Post: Jul 13, 2008 2:06pm
Overall Goal: I want to grow up to be big and strong!
Fit Status:
still trying to cut the bodyfat!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
Location:
Matawan, New Jersey, United States
Occupation:
CPA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I guess I always wanted to but I repressed it cause I was so fat and out of shape I thought it would be absurd!
When I turned 50, I thought this is my last chance so I joined a gym. But even then, the progress didn't come until all the peices came together at age 55; right attitude, right trainer, right gym, etc.
Why I Love It:
My self esteem has increased so! I know I have a long way to come but I acknowledge how far I have progressed already!
How I Stay Motivated:
Every time I find a new muscle popping out LOL.
BB Accomplishments:
Not yet
Forum Signature:
Mike
"Sweat Eventually Hardens to Muscle"
OZ NEVER DID GIVE NOTHING TO THE TINMAN THAT HE DIDN'T ALREADY HAVE
Man I have been fat all my life. I was born fat and waited 50+ years for the baby fat to disappear. Guess what? It didn't happen.
The past year has been great! Found the best trainer (Josh Katz) the best gym (Fitness City Matawan NJ), a super nutrition coach (Pat Greico at Mindless Meals Cafe) and a bunch of huge guys who encourage, support, share and make me feel like on the group! And surprise-progress happens! decreased BF% by 50 %; lost about 30 pounds, gained muscle and on and on.
I want to losr 20 pounds of fat while maintaining or increasing lean muscle mass.
Now we will see just how far an old guy like me can go!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
I would be honored to be chosen as the Transformation of the Month on bodybuilding.com!
Last Updated: Sep 10, 2007 10:59pm
Members That Inspire fitmike08:
fitmike08 does not have inspirational members yet.
What supplements do you take immediately after your workout? Why?
protein shake or protein bar
- Updated Dec 22, 2007 4:27pm
What type of nutrition plan are you currently following? Give full details.
My nutrition plan is guided by my nutrition coach, Pat Greico ( www.mindlessmeals.com ) It is basically 5 or 6 meals throughout the day with measured amounts of protein, carbs and fats. Most impoortant is staying away from the crap I grew up eating!My nutrition plan is guided by my nutrition coach, Pat Greico ( www.mindlessmeals.com ) It is basically 5 or 6 meals throughout the day with measured amounts of protein, carbs and fats. Most impoorta...more
OK so I am back to logging my cardio, because I know if I have to write it in the book I will be more committed to doing it!
So today I did 45 minutes on the treadmill. My foot seemed to take it ok so maybe I can do treadmill regularly again. I think I prefer the elliptical but it...
Watched both videos. haHA :D The canned fruit one took forever but it was worth it at the end. And the Jim Morris one was awesome. He's over 70? I remember him from the mags back in the day. Still looks incredible.
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
