Bodybuilding.com Information Motivation Supplementation
in:
fitmamita
13.8%
bf
145 Lbs.
wt
5'10"
ht
BodySpace Member
fitmamita
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Reputation:

Member Since: Dec 13, 2012

Last Visit: May 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Knoxville, TN, US
gym
Rush Fitness Complex
occupation
Personal Trainer/Group Fitness Instructor
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Overall Goal
///
Compete
To compete in figure competitions, work towards a PRO card, and be an example to all who struggle with better health.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 2, 2012
CURRENT
Feb 21, 2013
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125 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-01,2012-12-13,2012-12-15,2012-12-22,2012-12-23,2012-12-31,2013-01-04,2013-01-10,2013-01-12,2013-01-19,2013-01-22,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-02-06,2013-02-11,2013-02-24,2013-03-03,2013-03-04,2013-03-09,2013-03-17,2013-03-27,2013-04-28,2013-05-05
148,148,148.4,148.2,148,149,147,148,148,147.5,147,146.6,146.4,146.3,145.9,145.8,146,146,146,145.7,144.2,144.5,145,145,145
May 31, 2013
140 Lbs.
%
2012-06-01,2012-12-13,2012-12-15,2012-12-23,2012-12-31,2013-01-03,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-22,2013-01-24,2013-01-27,2013-02-01,2013-02-14,2013-02-18,2013-02-24,2013-03-07,2013-03-27,2013-04-28
18,18,18.3,18.3,18.1,17.4,17,16.6,16.4,16.4,16.4,16,16,15.7,15.6,15.1,15.1,14.7,13.7,13.8
May 31, 2013
10 %
Lbs.
2012-06-01,2012-12-13,2012-12-15,2012-12-22,2012-12-23,2012-12-31,2013-01-04,2013-01-10,2013-01-12,2013-01-19,2013-01-22,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-02-06,2013-02-11,2013-02-24,2013-03-03,2013-03-04,2013-03-09,2013-03-17,2013-03-27,2013-04-28,2013-05-05
125.7,125.7,126,125.8,125.7,126.5,124.8,125.7,125.7,125.2,124.8,124.5,124.3,124.2,123.9,123.8,124,124,124,124.3,123,123.3,125.1,125,125
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LATEST MEASUREMENTS

  • Shoulders
    41" no change in 63 days
    Apr 29, 2013
  • Waist
    28" no change in 62 days
    Apr 28, 2013
  • Arms
    9.8" a loss of 0.2" in 62 days
    Apr 28, 2013
  • Chest
    36" a gain of 0.5" in 62 days
    Apr 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

fitmamita has not added any program information.

My Nutrition Program View My Full Nutrition Program

It's VITAL to eat SUPER CLEAN, in other words, as close to Mother Nature as possible!

First recipe I'd like to share:


Mouth-watering Sweet Potatoes (SUPER EASY--people can't resist this one!!!)

Preheat oven to 375° degrees

Peel sweet potatoes and cut them into medium-sized chunks

Place the sweet potatoes in a baking sheet, drizzle olive oil  and turn all the chunks to coat each side. 

Sprinkle (to your liking) salt, pepper and oregano.

Place in oven, turning every 15 minutes until you've cooked them for roughly one hour.


Enjoy!!

 

 

 

My Supplement Program View My Full Supplement Program

fitmamita has not added any program information.

My Motivation Program View My Full Motivation Program

Decide what ur goals are & commit to them, making them first. Once you're aware of the steps to get there, the choice is yours. No excuses

What fitmamita Is Up To

fitmamita updated her weight from 145 Lbs. to 145 Lbs., no change in 7 days.

145 Lbs.
May 5, 2013 |
stevew31 likes this.
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fitmamita Long day 2morrow. Training LOTS of clients. Only workout I'll get is teaching SGT and Centergy at nite. Wish I could lift. :/

May 5, 2013 |
occyforce and Nupe4Ever like this.
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fitmamita Good morning BB peeps--training legs hard today while I've got time. No excuses--get out there and GO HARD!

May 5, 2013 |
Benz1010 likes this.
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fitmamita On my way 2 get a much needed deep tissue massage. May the 4th be with you! :P

May 4, 2013 |
bigxjojo, kishan16 and 1 other like this.
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fitmamita Marathon Thursday!! Teaching abs, Step, POWER, Hip Hop at the gym! Bring it! :)

May 2, 2013 |
420Bandit, kevinharger and 2 others like this.
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fitmamita Legs smoked- crush my limits teaching POWER last night at the gym. :) Teaching Centergy this morning at the gym. :) My strength increased!:)

Apr 30, 2013 |
bjjchamp, RJBoisvert and 5 others like this.
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fitmamita is now friends with Prime1201, Mrfitbiz and 3 others.

Apr 29, 2013

fitmamita The plan is to crush the legs in the morning in between client appointments. Now that is a good way to start a Monday, I think :)

Apr 28, 2013 |
aimeebwood, chitty239 and 5 others like this.
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fitmamita updated her body fat from 13.7% to 13.8%, a gain of 0.1% in 32 days.

13.8%
Apr 28, 2013 |
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fitmamita updated her weight from 145 Lbs. to 145 Lbs., no change in 32 days.

145 Lbs.
Apr 28, 2013 |
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fitmamita measured her arms at 9.8 in., a loss of 0.2 in. in 63 days and measured 5 other body parts.

9.8 in.
Apr 28, 2013

fitmamita Good Sunday morning! A visit to the massage therapist did a world of good to a back that has been pushed to the limit these last few days :)

Apr 28, 2013 |
DoWork248 and Nupe4Ever like this.
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fitmamita is now friends with NurseLissa and MrMos.

Apr 25, 2013

fitmamita VERY packed classes in SGT(bootcamp) + Zumba 2nite at the gym. One participant in SGT is a local coach. Said I was very tough :) *fist pump*

Apr 24, 2013 |
Dkhageman, Nupe4Ever and 4 others like this.
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fitmamita Holy cow, my back is SORE. Lots of back work on Sunday that did the trick. Teaching Zumba 2nite at a dance studio. Time to SHAKE IT! :)

Apr 23, 2013 |
fitmama13 and Nupe4Ever like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
ParlayMD
ParlayMD Thank you for accepting my friend request!! Apr 10, 2013 7:44am
stevew31
stevew31 Great pic :) Mar 28, 2013 12:12pm
baller42
baller42 Thank you for the add and you deserved that compliment. You are INCREDIBLE!! AMAZING!! Anything planned for the weekend BEAUTIFUL? Manuel Mar 15, 2013 12:22am
patcheslittle
patcheslittle Thanks for the add. Looking great. Good luck with all your fitness goals Mar 11, 2013 4:56pm
HippieChick
HippieChick Nice work!! Mar 9, 2013 5:21pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 3, 2013 10:41am
HoosierHardGain
HoosierHardGain Thank you for the friend add! Feb 18, 2013 6:30pm
charlesdurham1
charlesdurham1 Thank you for the add Feb 18, 2013 2:41pm
coachdmurph
coachdmurph Thanks for accepting the request. Love your goal. Hope to be able to follow your example. Feb 17, 2013 7:01am
fitlife40
fitlife40 I read about how you got started and the hard journey you took to get where your at. YOU NEVER GAVE UP! And now your helping others who are in the position you once were in. Your an inspiration to many, keep doing what you do! Amazing results! Feb 13, 2013 10:24am
50909eddie
50909eddie Thanks for the add! Keep up the crazt good work! Feb 9, 2013 1:08am
50909eddie
50909eddie Thanks for the add! Keep up the crazt good work! Feb 9, 2013 1:07am
50909eddie
50909eddie Super fit!! I wish i had a fitmamita! Feb 5, 2013 1:41am
Armstrong10
Armstrong10 For some reason this computer won't late me rate your newest pic ?? But it is Awsome ! You are gorgeous !~ Feb 3, 2013 2:10am
whallett3
whallett3 Thank you for accepting my request and good luck on your future workouts and progress!!! Let me know if you need any motivation! Jan 30, 2013 11:50am
Armstrong10
Armstrong10 Looking Great ! Love the pix ! Awesome body ! Jan 30, 2013 2:49am
CurseFace63
CurseFace63 Fit mamita indeed. Thanks for the like and keep up the hard work. Jan 25, 2013 8:56am
whitey016
whitey016 Thanks for the friend add. Love the profile. Pics are great, looking sexy. Looks like you are getting some great results. Look forward to hearing from you, chatting, sharing tips, or just watching your progress. Jan 21, 2013 5:23am
Armstrong10
Armstrong10 Let me know . Still no more pix but the blue is Gorgeous ! Jan 4, 2013 12:12am
Armstrong10
Armstrong10 Your pix aren't coming up yet sug ! Jan 3, 2013 2:04am

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