| Date: |
Level: |
Comment: |
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Apr 6, 2009 10:38 am
|
10/10 |
"Diet adjustments showing up on scale, GoWear fit in use, hydrostatic body testing tomorrow, get to go shopping today for more, new foods!"
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Mar 30, 2009 10:21 pm
|
8/10 |
"As a result of running quarters/sprints, my 3 mile time improved by 30 seconds. I'm pleased to know that sprinting will benefit me in many "
|
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Mar 29, 2009 9:46 pm
|
7/10 |
"25 days into nutritional program and new wk out routines; see change in the mirror, but not scale of % BF."
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