Bodybuilding.com Information Motivation Supplementation
in:
fitlife40
9.8%
bf
179 Lbs.
wt
5'11"
ht
BodySpace Member
fitlife40
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Member Since: Jan 2, 2013

Last Visit: Today, 6:47am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Frankie
age
gender
Male
location
Douglasville, GA, US
gym
Home Gym
occupation
Logistics Manager
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 11, 2013
CURRENT
May 11, 2013
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161.5 Lbs.

LEAN BODY MASS

17.5 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
9.8
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-02,2013-01-04,2013-01-11,2013-01-13,2013-01-18,2013-01-20,2013-01-23,2013-01-29,2013-02-05,2013-02-07,2013-02-15,2013-02-23,2013-03-12,2013-03-13,2013-04-06,2013-05-09,2013-05-10,2013-05-11
183,183,183,183,179,180,182,182,184,184,185,185,182,182,181,181,179,179
Aug 03, 2013
192 Lbs.
%
2013-01-02,2013-01-04,2013-01-08,2013-01-11,2013-01-13,2013-01-18,2013-01-20,2013-01-23,2013-01-27,2013-01-29,2013-02-07,2013-02-08,2013-02-13,2013-02-23,2013-03-12,2013-03-13,2013-05-09,2013-05-10,2013-05-11
10.5,13.5,12.1,12.1,12.1,11.8,11.8,11.3,10.9,10.9,10.8,10.8,10.6,10.6,10.2,10.2,10.2,9.8,9.8
Aug 03, 2013
9 %
Lbs.
2013-01-02,2013-01-04,2013-01-08,2013-01-11,2013-01-13,2013-01-18,2013-01-20,2013-01-23,2013-01-27,2013-01-29,2013-02-07,2013-02-08,2013-02-13,2013-02-23,2013-03-12,2013-03-13,2013-05-09,2013-05-10,2013-05-11
163.8,158.3,160.9,160.9,160.9,157.9,158.8,161.4,162.2,162.2,164.1,164.1,165.4,165.4,163.4,163.4,162.5,161.5,161.5
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 2" in 109 days
    May 10, 2013
  • Arms
    14" a gain of 0.5" in 109 days
    May 10, 2013
  • Chest
    41.5"
    Jan 20, 2013
  • Thighs
    24.5"
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

fitlife40 has not added any program information.

My Nutrition Program View My Full Nutrition Program

High protein diet with low carbs and very little fat other than necessary fats

1/4/2013 - (Meal 1) 1 cup of old fashioned quaker oats, 1 banana, tspn of honey, 1/4 tspn of cinnamon, 2 scoops Optimum Nutrition Whey protein (vanilla cream flavor) blended in 16 oz water

(Meal 2) 8 egg whites with one egg yolk and a hearty serving of plain old fashioned Quaker Oats Oatmeal

My Supplement Program View My Full Supplement Program

Proper supply of supplementation is necessary for the demand you put your body through daily in the gym!

Protein - Muscle Gauge Nutrition - Pure Isolate

Creatine - Sportpharma- Just Creatine

Glutamine - All Max

BCAA's - Bodybuilding.com's Elite series BCAA's

Preworkout - I cycle between Driven Sports' Craze and Volatile by Fahrenheit Nutrition

My Motivation Program View My Full Motivation Program

I am extremely motivated on this Transformation Challenge I am taking with my wife! Looking forward to our killer results in three months!

What fitlife40 Is Up To

fitlife40 http://vimeo.com/66070960# I REALLY NEEDED THIS TODAY! GO TO THIS LINK, PLAY THE VIDEO, AND REALLY LISTEN TO TAKE IT ALL IN!

May 24, 2013 |
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fitlife40 http://vimeo.com/66070960# I REALLY NEEDED THIS TODAY AND FOR THE DAYS TO COME!!! PLAY THIS VIDEO, PUT THE HEADPHONES ON, AND TAKE IT IN!

May 24, 2013 |
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fitlife40 updated his motivation level from 9/10 to 5/10.

May 24, 2013 |
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fitlife40 Literally facing a personal relationship crossroad decision while not allowing this anger & pain bring me down in all this...got to get up!

May 24, 2013 |
mwild and Benz1010 like this.
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fitlife40 Twice today I have had a box of doughnuts put in my face, turned them down twice...just hope it doesn't happen a third time!

May 23, 2013 |
adgriffi, PiscesPrincess and 3 others like this.
  • fitlife40

    Adam, now that is hilarious and I think I will get a T-shirt that reads that...good call man!

    May 23, 2013 | |
  • PiscesPrincess

    I want one too :) only mine should say "do I look like I eat refined sugars and processed crap?" Ok. Not as catchy. Donuts it is.

    May 23, 2013 |
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fitlife40 is now friends with abacrazy.

May 21, 2013

fitlife40 Lunch - Mojito Lime Grilled Chicken breast with brown rice and for dessert, plain greek yogurt with rasberries

May 21, 2013 |
lennienm, jesavity and 1 other like this.
  • fitlife40

    The dessert was my nooner (hehehe) sorry couldn't resist from your "nooner" post LOL!

    May 21, 2013 | |
  • jesavity

    no apologies necessary! :) Lil nooner never hurt no one! Or afternoon delight if you care to indulge again ;)

    May 21, 2013 | |
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fitlife40 Go to this link, scroll down & watch this video, Be ready to be motivated. http://www.simplyshredded.com/motivation-16.html

May 14, 2013 |
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fitlife40 Get through today's crazy work day then its back and bi's!!

May 14, 2013 |
kimmy257, jesavity and 3 others like this.
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fitlife40 Leg blast superset workout complete...legs are literally destroyed. ..now to get up off the floor n learn how to walk again! Bring the DOMS!

May 13, 2013 |
Bubbleboy54 and kimmy257 like this.
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fitlife40 Im not interested in what u think u can do....im interested in what u think u CAN'T DO! Thats where the CHANGE is...That's where u WIN!

May 13, 2013 |
kimmy257 and VicRD09 like this.
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fitlife40 Man.....MAJOR cravings today for sweets! Grrrrrrrr! Have to fight this sweet tooth craving....flesh is weak! Cmon mind....take over!

May 13, 2013 |
PiscesPrincess and coryme82 like this.
  • VicRD09

    I find taking in a solid teaspoon of organic honey with royal jelly completely satisfies my sweet tooth while providing mega amounts of nutrition

    May 13, 2013 |
  • fitlife40

    Can't go wrong with the honey....agreed VicRD09... pchapagan, agree as well, just ran out of blueberries also, will be getting those tonight as well

    May 13, 2013 |
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fitlife40 Ok, going to confess and be honest, just had a cheat snack....small chocolate donut. My cheat meal for the last 2 weeks of strict dieting ;)

May 11, 2013 |
linamtnez and addicted77 like this.
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fitlife40 Breakfast-grilled Chxn breast w/Oatmeal. Lunch-2 Grilled Chxn Breasts w/brown rice. mid meals- almonds, greek yogurt, egg whites. Dinner?

May 11, 2013 |
linamtnez, tarah28 and 1 other like this.
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fitlife40 added a new photo to his progress photos.

May 11, 2013 |
Fables87, linamtnez and 3 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
coryme82
coryme82 thx for the motivational words... Happy Sat :) May 11, 2013 9:14am
kimmy257
kimmy257 Thanks! Hope you have a great weekend too! Apr 19, 2013 4:07pm
chicana_peach
chicana_peach Thanks for the friend request! Apr 5, 2013 5:42am
Naeara
Naeara Thank you so much for the kind words and encouragement! I really appreciate it! Apr 2, 2013 10:54pm
nancy90
nancy90 Thank you!! Mar 30, 2013 11:01am
PiscesPrincess
PiscesPrincess Posted after shots - not quite Hulk but en route! Hope you are feeling better. Nice new profile pic! Hugs! Sara Mar 30, 2013 7:47am
tarah28
tarah28 Hey, thanks!! Yeah, representing the A!! That's how I roll, even though I'm a native Florida girl, and you'll catch me rocking my Gator gear whenever possible :) Have a great one, buddy! Mar 23, 2013 11:01am
nancy90
nancy90 That's great! Sounds like you're really focused. Myself, I have a specific goal I need to crush and I'm 100% dedicated. I hired a personal trainer once a week to help me get where I need to be. Another ones input is extremely helpful. I have done rather well on my own up to this point. I too have far to go but I have already come so far. I have cleaned up my diet but it's still difficult at times. I just keep picturing my goal! :) Mar 13, 2013 6:59pm
solidbarbie
solidbarbie hey bud..no problem...you do it for me why wouldnt i do it for you.. :) Mar 13, 2013 5:48pm
nancy90
nancy90 Hey fitlife40, thanks for the add! :) thanks for the nice compliment too. My hard work is paying off! Still not completely satisfied though, but I will get there soon! How's your training? Mar 13, 2013 4:50pm
tasha37043
tasha37043 no problem, u deserve it Mar 10, 2013 10:35pm
tmhansen
tmhansen Thanks so much! :) Mar 8, 2013 2:02pm
PiscesPrincess
PiscesPrincess Oh my goodness Francesco if you WERE here and didn't workout with me I'd punch you in the abs!! And you've seen the GUNS! And with that, Mr Hulk, I leave you with one word: SNAP! Lol :) Mar 6, 2013 4:11pm
PiscesPrincess
PiscesPrincess Hey Frankie, I thought of you today because I saw a car with an advertisement for personal training called BOOM fitness! I wanted to take a pic but I was driving. I laughed a little to myself. I'm sure I looked loca to the other drivers, but maybe I always do. ;) Mar 6, 2013 10:45am
ekaczmar
ekaczmar Thanks man! Life is not giving me as much free time as I would like to workout, but I manage. How is the challenge going? Mar 1, 2013 1:41pm
addicted77
addicted77 :D Thank you!!!! Mar 1, 2013 9:21am
PiscesPrincess
PiscesPrincess It's the truth! Watch out GA! Here's a ripped hombre. ;) Feb 28, 2013 11:33am
mwild
mwild Thanks Frankie for the add! You're doing great! Your progress is outstanding! Feb 26, 2013 8:56am
RomanianNatural
RomanianNatural Why would you burn muscle if you stay aerobic below 70%MHR? When doing fasted cardio Feb 25, 2013 11:32pm
Vale3rd
Vale3rd sure thing bro, got to stay at it until we reach our dreamed physique. n you're welcome. Feb 25, 2013 12:34pm

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