I want to lose the "middle age spread" I've developed, get stronger, and just be healthier.

to be the best bodybuilder i can possibly be

Looking to stay lean while maintaining decent lean body mass during the offseason

I want to build muscle to appear stronger and more confident.

I want to complete my transformation from fat to fit.

Gain 10 pounds of muscle and get to 8% body fat.

In an Winter Rut....

BULK!! Try to get to 210 lbs.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Gain muscle

From 262 pounds to 173 pounds! What a journey!

After winning my 4th Pro Card at the 2009 NPA Nationals and Masters Universe in North Carolina on July 18, I am taking some time off from competiting to add 5-8 pounds of lean mass for my next Pro Show in 2010.

http://www.panoskaragounis.gr/

Go PRO

405lb Hammer Strength incline press superset with 110lb incline db press(each hand),GMU STYLE!!Check it ou at Youtube.com/RafMorris37.Get involed & go hardcore!If you can't,step off!HELL YEAH!!100

Burn body fat to 12% for my wedding in November.

Increase my size, and get ripped abs...