Keep some muscle while increasing cardio.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

TO COMPETE (amtr)

Healthy and Strong

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

To be healthy and active until i die.

Abs, abs, abs....did I mention abs??? DO WORK!!

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Cutting.. goin back down to 165

Darkness can not destroy my drive...

Getting stronger and doing everything 100% naturally...

*POWER*

to lose 15lbs by my birthday 02/05 slim down then bulk up!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.