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n504949285_1230733_8590 Julie_San
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Membership Info
Member Since: Sep 15, 2007
BodyBlog Started: Jul 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 629
  • Overall: 124,680
Forum Posts: 67
BodyBlog Entries: 14
Comments to Others: 404
Forum Rep (?) :

Activity
Last Visit: Today, 1:52pm
Last Forum Post: Feb 11, 2009 1:09pm
Last Photo Upload: Feb 6, 2009 10:53pm
Last Profile Update: Yesterday, 1:42pm
Last Blog Post: Oct 27, 2009 8:52pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 2453
Stalking (?) : 97
Inspiring (?) : 7

fitjulie

Overall Goal:  20 weeks out! Back on track and ready to compete!

Fit Status:  Losing 1lb of fat per week withthe help of jdanielsNASMCPT!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Julie
Sex:
Female
Age:
31
Location:
Covington, Kentucky, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
Urban Active
430 Meijer Dr
Florence, KY
United States
College:
University Of Cincinnati - Main Campus
Attended 1996 to 1999
Cincinnati, Ohio
United States
High School:
Middletown High School
Attended 1993 to 1995
Middletown, Ohio
United States
When I Started:
Nov, 2004
How I Started:
I was tired of being fat and out of shape. I was inactive due to a knee injury and weighed 175 at a size 14. I decided to commit to a figure competition to give myself a goal, and the rest is history. I loved working out so much that I became a Personal Trainer.
Why I Love It:
I never imagined I could transform my body the way I have, and I can't wait to see what a few more years bring! Working out relieves my stress and makes me feel great! I love getting stronger and being able to do more than I imagined! I am 30 years old but I feel like I am 18! It keeps me young!
How I Stay Motivated:
I stay motivated by looking at what others have achieved and trying to model myself after them. I am a personal trainer so I have to be a role model for my clients. That also keeps me eating clean. My goal is to compete in 2010 and become a fitness model.
BB Accomplishments:
Losing 16% bodyfat and going from a size 14 to a 6! I've since put on about 15-20 lbs of muscle and have rehabbed 5 knee surgeries! Shooting with Photographers Dan Ray and Doug Smith! SAN CORP SPONSORED ATHLETE 2009!
Forum Signature:
Last Updated: Oct 9, 2009 8:51am

What fitjulie Is Up To:
See Last 107 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2003 Oct 25, 2009
Last Updated: Oct 27, 2009 7:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 9:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
20 weeks out! Back on track and ready to compete!
Goal (Long):
I want to rid my diet of dairy, grains, sugars, wheat, gluten, caffeine, and processed foods. I want to be HEALTHY and have massive amounts of natural energy! I want to become a certified Nutritionist. I would like to be a role model for others and prove that staying lean is achievable and do it in a healthy way!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Northern KY Figure
Last Updated: Yesterday, 1:42pm

Members That Inspire fitjulie:
Nancypro [ BodySpace ]
Nancy has so much great advice and I can't wait to learn more from her! I just read her latest E-Book about dieting for competitors and it taught me so much about who I have been and who I want to be! Thank you!
AvaCowan [ BodySpace ]
Ava has an exotic beauty and is always in amazing shape! She is educated, passionate, and professional in using her success to help motivate others.
View all 2 members who inspire fitjulie »

BodyAnswers
fitjulie has answered 0 of 67 total questions.
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Contest History:
Mar 05, 2005:
NPC Northern KY Figure - Placing: dnf
Last Updated: Jul 21, 2008 10:41pm

Videos of fitjulie
FitJulie Flexing
FitJulie Flexing
Play this video Played: 3,285
Description: Flexing
FitJulie Flexing 2
FitJulie Flexing 2
Play this video Played: 2,182
Description: Flexing
FitJulie Deadlifting 135
FitJulie Deadlifting 135
Play this video Played: 474
Description: FitJulie Deadlifting 135 2-21-09
Play this video FitJulie Deadlifting Played: 794
Last Updated: Sep 1, 2008 6:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 21, 2008 10:41pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Oct 27, 2009 8:52pm

Well after a few months of not being disciplined I feel like I am finally back to the real me!  I had a great photo shoot in the spring at the Arnold, but when I got home, things just seemed to go in the WRONG direction!  I only have myself to blame of course, but for some reason, I just...


Current Supplements:
S.A.N. BCAA-PRO, 125 Capsules
Started: Feb 03, 2009
Reason: 
S.A.N. Lipidex, 180 Softgels
Started: Feb 03, 2009
Reason: 
S.A.N. V-12 Magnum, 2.58 Lbs., Tropical Blast
Started: Feb 09, 2009
Reason: 
Last Updated: Aug 6, 2009 10:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 5, 2009 2:01pm
Recent Threads:


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Friends (2550)









Last Updated: Yesterday, 1:41pm

Visitor Comments (1813)
[ Leave fitjulie a Comment ]
Front 187lbs nicesocks [ View Profile ]
Yesterday, 11:14pm
I love how you took the picture of your shoulder vein haha :)
Two weeks after my competition ngatiporou23 [ View Profile ]
Nov 5, 2009 2:11pm
Hi gorgeous Julie Hows the training going?
Diligenttom [ View Profile ]
Nov 5, 2009 1:40pm
You look great like always! Amazing woman =D
Upload your profile picture! mccarney21 [ View Profile ]
Nov 5, 2009 1:20pm
whats up
310lbs NalanMuseda [ View Profile ]
Nov 4, 2009 5:03pm
im good! just strugglin to get me workouts in this week... i think i am still recouping from halloween weekend. how was yours?
TexanHT731 [ View Profile ]
Nov 4, 2009 5:00pm
Damn good work! Ive had 6 knee surgeries myself and its no fun. Definitely an inspiration.
renew1 [ View Profile ]
Nov 4, 2009 11:56am
Hi, trying to connect with others in the industry to give this novice(me) guidance as i prepare for my first figure comp. i have a great trainer and nutritionist but neither have worked at the completive level so we are all learning as we go along. I’m just hoping to network with someone locally. Thanks and great success to you!
Phoenixrise [ View Profile ]
Nov 4, 2009 6:13am
Hiya. Hows the progress coming along? You must be pumped for comps. 21 weeks is a long way to go - just keep going!!!
310lbs NalanMuseda [ View Profile ]
Nov 2, 2009 7:14pm
hey fit julie! how are you?
Just chillin Matt_16 [ View Profile ]
Nov 2, 2009 4:57pm
Thanx 4 accepting me az a friend! Its really appreciated! Keep doin wat u do and dont ever settle 4 less than best! Talk soon?-Matt
Upload your profile picture! theone9000 [ View Profile ]
Nov 2, 2009 10:45am
keep going
Photo Shoot With Bill Dobbins Nancypro [ View Profile ]
Oct 28, 2009 9:18pm
Thank you Julie. You are so sweet. I am so glad you liked the book. You look amazing. Keep up the good work. Nancy
Indomitable [ View Profile ]
Oct 27, 2009 11:18pm
Thx for the blog- well written and something I could really relate to! Great progress pic as well. Best wishes as you train for your next show!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 27, 2009 7:48pm
You look stunning!!!!!!!!!
biceps! blaine5 [ View Profile ]
Oct 27, 2009 7:31pm
Amazing job Julie!
Flexing HARD WaynesWorld [ View Profile ]
Oct 27, 2009 2:06pm
Hey there. Haven't seen you in a while. Hope all is well in life and in training.
Me Madbee [ View Profile ]
Oct 26, 2009 7:51am
So how your training going gorgeous?
abs baby Beastonio [ View Profile ]
Oct 23, 2009 8:19pm
Thanks for the add sweety, nice avi! Hows training going?
LilPenny24 [ View Profile ]
Oct 17, 2009 1:49pm
Thanks for the add Julie, you look GREAT!!! Have a good weekend:)
eshingary [ View Profile ]
Oct 17, 2009 7:30am
good luck in your comp. you look great..
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