Member Since: Sep 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 169
Last 7 Days: 345
Overall: 6,477
Forum Posts: 17 BodyBlog Entries: 4 Comments to Others: 33 Forum Rep (? ) :
Last Visit: Today, 1:37pmLast Forum Post: Never Last Photo Upload : Sep 5, 2008 6:00pmLast Profile Update: Today, 7:45amLast Blog Post : Yesterday, 10:09pm
Real Name: Julie
Sex: Female
Age: 30
Location: Covington, Kentucky, United States
Occupation: Personal Training Manager
Personal Website: http://www.myspace.com/fitjulie
Gym: Urban Active, Fitworks
Gym Location: Northern KY
When I Started: Nov, 2004
How I Started: I was tired of being fat and out of shape. I was inactive due to a knee injury and weighed 175 at a size 14. I decided to commit to a figure competition to give myself a goal, and the rest is history. I loved working out so much that I became a Personal Trainer.
Why I Love It: I never imagined I could transform my body the way I have, and I can't wait to see what a few more years bring!
How I Stay Motivated: By looking at what other women are accomplishing and believing in myself. I take progress pics often to hold myself accountable.
BB Accomplishments: Losing 16% bodyfat and going from a size 14 to a 6! I've since put on about 15-20 lbs of muscle and have rehabbed 5 knee surgeries!
Forum Signature:
Jan 1, 2007 Oct 13, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): New VIDEOS added! Looking to drop 15-20lbs of fat over the next 2 months!
Goal (Long): Compete in Figure this again. Get some experience in fitness modeling and eventually get into Oxygen Magazine! I would like to become an IFBB Figure Pro.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 16%
Upcoming Contest:
Mar 05, 2005: NPC Northern KY Figure - Placing: dnf
FitJulie Flexing
Played: 316 Description: Flexing
FitJulie Flexing 2
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This Member has not entered any Videos yet.
Category: Training on Yesterday, 10:09pm
Workout 10-13-08
AM Cardio: P90X DVD
PM Workout:
Deadlift Power Clean to Push Press 45lbs x 10 x 5 sets
Sumo Deadlifts 65lbs x 15 x 5 sets
30 min cardio
Workout 10-14-08
Rubber Band Wide Grip Pull-ups 20,16,16,16, 16
Incline DB CHest Press 30lbs x 10, 35 x 10, 40 x 10, 45 x...
Started: Jul 02, 2008
Reason:
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 7:44am
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[ Leave fitjulie a Comment
studinthemaking [ View Profile ] Today, 12:43pm
You look great all bulked up. Going to miss your bulk size? It looks great on you.
longhornzo [ View Profile ] Today, 7:47am
WOW!
goirish1 [ View Profile ] Today, 6:33am
Thanks for the add! love the avi...great arms and shoulders!
BODYDOC [ View Profile ] Today, 6:06am
LOOKING GREAT HONEY...
G-BODY [ View Profile ] Today, 5:21am
I like this pic Julie, lookin real sexy on the table!
goirish1 [ View Profile ] Yesterday, 5:46pm
Great progress!! looking great; keep it up
VonDoom66 [ View Profile ] Yesterday, 6:04am
Great improvement Julie keep up the good work!!!
DUBB86 [ View Profile ] Yesterday, 6:03am
You made a great transformation, takes alot of determination!! Keep training hard.. You have beautiful eyes by the way.. ~Blake~
blaize10 [ View Profile ] Yesterday, 5:57am
Great progress ,you look fantastic keep it up
BODYDOC [ View Profile ] Yesterday, 5:51am
great job it all looks wonderful...
ST314 [ View Profile ] Yesterday, 5:35am
Aw.. A fellow tri-stater. Very nice progress. Keep up the great work.
bosu_king [ View Profile ] Yesterday, 5:32am
Looking very nice, keep up the great work
Lance,M [ View Profile ] Yesterday, 5:32am
Thank you so much for the add Julie !!! :) Wow! Julie you look amazing !!! keep up the Great work Hon !!! :)
josepht1968 [ View Profile ] Oct 8, 2008 6:48pm
Wow you look great! Great job!
jbutts00 [ View Profile ] Oct 8, 2008 6:45pm
lookin good
jlc7704 [ View Profile ] Oct 1, 2008 1:05pm
very nice, you look sharp! also like that pouty thing you've got going on ;-)
UriBoyka [ View Profile ] Sep 29, 2008 6:25am
UR DAMN SExy :) have a nice day!
julofthenile [ View Profile ] Sep 28, 2008 8:58pm
new challenge starting...check out my blog.. would love to have you join in the fun!!
tanktwister [ View Profile ] Sep 24, 2008 11:34am
hey! thanks for the add how is everything going??
GBLynden [ View Profile ] Sep 21, 2008 1:18pm
Thank you for the add! :)
