Depends on the goal of the training but usually 3 to 5 sets.
- Updated Nov 27, 2008 3:42am
How long do you rest between sets on average? Why?
Depends if I'm doing circuits, intervals, supersets, or straight sets. But usually not more than minute unless I'm lifting heavy with only 4 to 6 reps per set.
- Updated Nov 27, 2008 3:42am
What celebrity body would you most like to have? Why?
Sorry, I can't think of one. I think most of them are too skinny.
- Updated Nov 27, 2008 3:38am
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