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Overall Goal
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Transform My Body
I want my body to look good from any angle!
Progress & Goals
BEFORE
May 16, 2013
CURRENT
107.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jun 25, 2012
CURRENT BODY FAT
25
%
Jun 25, 2012
PROGRESS HISTORY
Lbs.
2012-03-11,2012-06-25
132,143
Dec 29, 2012
123.2 Lbs.
%
2012-03-11,2012-03-14,2012-03-24,2012-06-25
21.6,21.6,21.2,25
Dec 30, 2012
18 %
Lbs.
2012-03-11,2012-03-14,2012-03-24,2012-06-25
103.5,103.5,104,107.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
fitisalifestyle has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
This Girl Has to Eat
The Three Cs
What: 1 medium carrot, 1/3 green cucumber, 100g cod, 2 egg whites and one egg, parsley to taste
The Chocoffee
What: 1/2 cup oats, 1 cup water/milk, 1 tsp unsweetened cocoa, 1/2 tsp ground cinnamon, 1/2 tsp ground coffee, 2 scoops protein powder, 1 tbs pine nuts
My Supplement Philosophy View My Full Supplement Philosophy
fitisalifestyle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
fitisalifestyle has not added any philosophy information.
Visitor Comments
Leave a Comment
krystaliciouz
Thanks so much for the comment. It looks like you're really motivated! I love it! Is everything going great still?
Nov 30, 2012 11:51pm
littlebigman78
hey :) you already have a great figure! just stay focused and enjoy living the healthy life.
Oct 28, 2012 7:10am
SpeedyRC51
Hey thanks for the add! Im currently deployed right now but im headed back home next month an want to get in to body building more as a hobby. Just looking for friends with same goals and that can help with questions and stay on track! thanks again Seth
Oct 23, 2012 11:15pm
LAW3
Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Sep 10, 2012 12:06am
ozziefitchick
uhhh I see no whales here wot are you talking about! you look AMAZE!! :) xx
Aug 9, 2012 4:32am
