"I would like to lose bodyfat and gain some muscle mass."
Personal Info And Background:
Real Name:
Dawn
Sex:
Female
Age:
35
Location:
Festus, Missouri, United States
Occupation:
Auto worker
Personal Website:
Gym:
Total body fitness and at works gym.
Gym Location:
Festus, missouri
When I Started:
How I Started:
I was envolved in cross country and track in High School. I received my first weight bench my junior yr of high school, but I didnt get serious about weight training until i was 23.
Why I Love It:
It makes me feel Strong mentally and physically.Plus I love the way it makes me look.Muscles :)
How I Stay Motivated:
Sometimes I find it difficult to stay modivated. If I can make it far enough to start seeing some results, then I Stay modivated easy.
I would like to lose bodyfat and gain some muscle mass.
Goal (Long):
I have gained about 10 to 15 Ibs over the last 2 yrs. My goal is to lose That and gain a little muscle mass. Eventually I would like to compete in a figure competition.
Calestenics and resistance training 3 days a week.
3 to 4 sets of 10 to 15 reps.
circuit training
pull ups
chin ups
push ups
dips
walking lunges w/ dumbells
burbees
pilate' squat w/ dumbell
weighted crunches on ball
bicycles
leg lifts with ball
