Last Visit: Nov 10, 2009 6:58pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 29, 2009 3:00pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I would like to lose 5 to 10 more pounds of bodyfat.
Fit Status:
lost one more pound.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Dawn
Sex:
Female
Age:
37
Location:
Festus, Missouri, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was envolved in cross country and track in High School. I received my first weight bench my junior yr of high school, but I didnt get serious about weight training until I was 23.
Why I Love It:
I love the confidence it gives me. It makes me feel strong mentally and physically. I also love having a tight toned physique.
How I Stay Motivated:
I love to see my body change. Once I notice results, I'm hooked.
BB Accomplishments:
Competed in a obstacle course/swimsuit round in oct 1997.
I would like to lose 5 to 10 more pounds of bodyfat.
Goal (Long):
I have gained about 10 to 15 Ibs over the last 2 yrs. My goal is to lose That and gain a little muscle mass. I would love to compete in a figure competition someday.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 29, 2008 8:52pm
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On tues and thurs I do 1 hr of high intensity exercise. It consists of a combination of resistance training, plyometrics, agility drill,calestenics, running etc. I run 3 to 5 miles, 2 to 3 days a week.
I'am getting ready to add 2 more days of weight training. Lifting a little heavier and...
