Training for a triathlon in 2009 - advice/suggestions welcome

Improve my body and mind.

To meet my expectations

is working with Team Scivation. Should be focused 100% after my move.

I like to wear spandex (and look good in them), therefore I workout.

I want to be at 195 and 7% BF.

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

thank to god i am buff for week one in thank you lord 4 helping to see anybody can do it all through god in him alone

Working hard and taking no prisoners!

Change.

To be happy with my body again! New pics coming in 2 weeks!

NO EXCUSES JUST RESULTS! DO WORK CREW!!

Drop Fat and Build Muscle

train for the next competition next year in 2010

My goal right now is to get ride of my shoulder pain for good.