Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log. I think this is a very efficient and organized way to progress, plus it takes the effort out of trying to remember what/weight you used the last time!
- Updated Jan 22, 2009 1:49pm
How many reps per set do you usually do? Why?
When lifting heavy 8-10, otherwise 12-16!
- Updated Jan 22, 2009 1:48pm
How long do you rest between sets on average? Why?
Depends on the energy level and exercise!
- Updated Jan 22, 2009 1:48pm
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