Last Visit: Oct 11, 2009 10:34pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 11, 2009 10:33pm Last Blog Post: May 12, 2009 2:37pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log. I think this is a very efficient and organized way to progress, plus it takes the effort out of trying to remember what/weight you used the last time!
- Updated Jan 22, 2009 1:49pm
How many reps per set do you usually do? Why?
When lifting heavy 8-10, otherwise 12-16!
- Updated Jan 22, 2009 1:48pm
How long do you rest between sets on average? Why?
Since being put on the top 6(Thank you all!), my inbox has been flooded with questions/comments/compli ments - which is not a complaint, however, I am not able to answer each one, and I don't want anyone to feel as though I am ignoring your questions & comments/compliments - so I thought...
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
No truer words have ever been spoken. You should be very proud of how you look. Most folks worth there salt on BS.com know what it takes to get to where you are, and it aint from sitting in front of the TV eating HoHo's and wishing you looked great! Take care Faith, and keep kickin a$$.
