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Fit Status /// View History
Lifting Heavy - want to increase strength!
May 25, 2012 0:56pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
After giving birth to 2 beautiful children, I realized I need to "update" my body to become stronger, leaner, sexier, and muscular!
WHY I LOVE IT:
LOVE the FEELING, the LOOK, the STRENGTH and the CONFIDENCE I receive from Bodybuilding/working out!
fitgirl15's Progress & Goals
Progress Photos
Lbs.
2009-01-21, 2009-01-22, 2010-02-12
107.0, 107.0, 110.0
TIME UNTIL GOAL:
No Goal
Start:
107 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
110 Lbs.
Feb 12, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 107Lbs. to 110Lbs.
3Lbs. gain in the last 386 days
Feb 12, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 107Lbs. to 110Lbs.
3Lbs. gain in the last 386 days
Feb 12, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 107Lbs. to 110Lbs.
3Lbs. gain in the last 386 days
Feb 12, 2010
fitgirl15's Program
My Workout Program View My Full Workout Program
My Workout Program
CARDIO: 3X A WEEK (Boxing/Muay thai or Running intervals on treadmill)
WEIGHTS: 3-4X A WEEK(dependent on how my body is recovering)
MON - CHEST/SHOULDERS/TRICEPS
WED - LEGS
FRIDAY - BACK/BI
With weights, I change up b/t moderate weights/heavy weights, tri-sets, backoff sets, failures...etc anything to surprise my body.
As for abs, I try to work my abs after my cardio workouts.
Currently, noticing I need to make extra time for stretching.
WEIGHTS: 3-4X A WEEK(dependent on how my body is recovering)
MON - CHEST/SHOULDERS/TRICEPS
WED - LEGS
FRIDAY - BACK/BI
With weights, I change up b/t moderate weights/heavy weights, tri-sets, backoff sets, failures...etc anything to surprise my body.
As for abs, I try to work my abs after my cardio workouts.
Currently, noticing I need to make extra time for stretching.
My Nutrition Program View My Full Nutrition Program
fitgirl15 has not added any program information.
My Supplement Program View My Full Supplement Program
fitgirl15 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By being and performing above and beyond...
About fitgirl15
About Me:
My Favorites:
Healthy Foods
Grilled Chicken, grilled veggies, grilled seafood
Body Parts
Shoulders
Abdominals
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
AlyseMcKee
Fitgirl looks amazing AND she's a mom. She proves that you can look great and have kids.
AngelaChanel7
Your 36!!! what! You look amazing that attitude of you great whenever, whatever age you are. You look amazing!
Cynthia_1979
Fitgirl15's body is absolutely insane! One of the most beautiful and sculpted physiques I have ever seen in my life!!! I will do anything to get a body like hers!!!
Marlena716
Look at her! That is what a strong and fit woman should looks like!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Answers to questions...
Posted in Training : Dec 28, 2010 5:06pmSince being put on the top 6(Thank you all!), my inbox has been flooded with questions/comments/compliments - which is not a complaint, however, I am not able to answer each one, and I don't want anyone to feel as though I am ignoring your questions & comments/compliments - so I thought the most efficient way to handle it was to post my responses in the blog format. First to all of you and your amazingly wonderful compliments and comments - THANK YOU SO VERY MUCH! I truly appreciate you taking the time to write to me to give me such great compliments! Each one makes my...
Magic formula for great Abs...
Posted in Training : Dec 28, 2010 5:06pmPeople seem to like my abs... some question if I really "gave birth" to kids, some question if I am really in my thirties, some question if I do abs everyday... yes, yes, no. I am not sure why it's so hard to believe - but yes, it is very possible! With hard work, dedication and desire. (I mean look at many of the amazing women and men on this site for evidence!) I'm not trying to be corny - but that's what it takes! As they say, if you want it bad enough, and willing to work for it, anything, yes, even nice set of abs after having kids is most...
Thanks!
Posted in Training : Dec 28, 2010 5:06pmHi everyone! Can't believe I made the top 6! Didn't even realize it until several friends congratulated me! I am truly humbled and excited for being noticed for my fitness passion! I've been very busy with life (as I'm sure everyone else is), so I'm behind on posting more photos, but have been staying disciplined and staying dilligent with my training! How else would I stay sane with everyday's stresses??!?! So, thank you everyone for all of your support and wonderful compliments!
Visitor Comments
Leave a Comment
wsbright101
Chickentuna has nothing in you girl. Mom of two,now that is impressive. I love moms who try to look good. I think all wives should strive for that.Hats off to you.
Feb 24, 2010 12:29pm
mrawholesale@gmail.com
WOW!!u look great u should compete,keep it up u have a nice day
Feb 19, 2010 5:57am
Captain Ahab
Thank you so very much. I feel that the biggest compliment I can receive here at Bb.com is to be called inspirational by people that I feel are inspirational themselves, such as yourself. I consider you to be a true woman of courage, because it takes courage to push yourself to places that you have never been before-to test your limits-to break through barriers. Your physique shows that you have done all of these.
You really are an inspiration to so many others
Feb 17, 2010 3:20pm
caramelover
love how u post teeny tiny small pics in ur updates so i have to stretch and blow 'em up to appreciate your discipline. ;D
Feb 16, 2010 11:10pm
Captain Ahab
You are a great role model and example. To achieve your wonderful physique takes tremendous drive and determination. I congratulate you on all your efforts. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
I suggest that instead of you having a body of a Super hero that you change your quote to you having the Super body of a Fit Hero...as that is what you have and are.
Feb 16, 2010 3:03pm
redInkunzi
Biceps are rockin' in the new progress pic. You have an incredible physique.
Feb 16, 2010 2:16pm
RNTobyfan
Nice progress! Where ya been hiding?? Glad to see you on again! Theresa
Feb 15, 2010 3:24pm
BestDressed
Body of a superhero?! All you need is a cap because you have arrived.
Feb 15, 2010 9:10am
SevenStar
Simply amazing! Keep up the hard work and know that you motivate us all! Mind if I add you as a friend?
Feb 13, 2010 8:55am
