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fitgal10
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Progress Pictures


Oldest Newest
Feb 1, 2007 May 2, 2009
Feb. 2007 Front Lat Spread - 135 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 12.0 lb (5.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2009 168.0 lb (76.4 kg) 20.0 lb (9.1 kg) 13.5 %
May 12, 2009 148.0 lb (67.3 kg) 10.0 lb (4.5 kg) 7.2 %
Apr 12, 2009 138.0 lb (62.7 kg) -3.0 lb (-1.4 kg) -2.1 %
Apr 10, 2009 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 9, 2009 143.0 lb (65.0 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 16.0 % 4.0 % 33.3 %
Mar 22, 2009 12.0 % -2.0 % -14.3 %
Apr 29, 2008 14.0 % 2.0 % 16.7 %
Mar 27, 2008 12.0 % -1.0 % -7.7 %
Feb 24, 2008 13.0 % -2.0 % -13.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -3.8" (-9.5 cm)
Current: 34.8" (88.3 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2009 34.8" (88.3 cm) -2.3" (-5.7 cm) -6.1 %
Feb 1, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Jan 4, 2009 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.0" (-2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Feb 1, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: -3.3" (-8.3 cm)
Current: 36.0" (91.4 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 29, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 1, 2009 38.0" (96.5 cm) -1.3" (-3.2 cm) -3.2 %
Jan 4, 2009 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -2.8" (-7.0 cm)
Current: 30.0" (76.2 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 29, 2009 30.0" (76.2 cm) -1.3" (-3.2 cm) -4.0 %
Feb 1, 2009 31.3" (79.4 cm) -1.5" (-3.8 cm) -4.6 %
Jan 4, 2009 32.8" (83.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.3" (64.1 cm) Change: -2.3" (-5.7 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2009 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
Feb 1, 2009 24.5" (62.2 cm) -0.8" (-1.9 cm) -3.0 %
Jan 4, 2009 25.3" (64.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 4, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: -0.8" (-1.9 cm)
Current: 10.0" (25.4 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Feb 1, 2009 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Jan 4, 2009 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.8" (-4.4 cm)
Current: 42.3" (107.3 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2009 42.3" (107.3 cm) -1.0" (-2.5 cm) -2.3 %
Feb 1, 2009 43.3" (109.9 cm) -0.8" (-1.9 cm) -1.7 %
Jan 4, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.3" (-0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Feb 1, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 5, 2008 143.0 lb (65.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 23.0 lb (10.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 2, 2009 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
Nov 5, 2008 207.0 lb (94.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 94.0 lb (42.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 45.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Sep 10, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 2, 2009 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Jun 11, 2009 239.0 lb (108.6 kg) 32.0 lb (14.5 kg) 15.5 %
Dec 29, 2008 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 19, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2008 131.0 lb (59.5 kg)


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