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Debbie Bramwell & Me @ Ms. International 2008 Deanna, Frank McGrath & Me @ 09 Arnold
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View fitgal10's:
Profile
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Photos (44)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Membership Info
Member Since: Dec 14, 2006
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 131
  • Overall: 15,072
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 164
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 5:33pm
Last Forum Post: Apr 1, 2009 8:04pm
Last Photo Upload: Apr 12, 2009 12:45am
Last Profile Update: Dec 15, 2009 4:38pm
Last Blog Post: Jun 14, 2007 12:58pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 1062
Stalking (?) : 217
Inspiring (?) : 4

fitgal10

Overall Goal:  Build a better body!

Fit Status:  fitgal10 has not entered a Fit Status.  Ask fitgal10 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Trish
Sex:
Female
Age:
40
Location:
New Richmond, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
Urban Active - Eastgate
4450 Eastgate Blvd
Cincinnati, OH
United States
College:
Morehead State University
Attended 1987 to 1989
Morehead, Kentucky
United States
High School:
New Richmond High School
Attended 1983 to 1987
New Richmond, Ohio
United States
When I Started:
1988
How I Started:
I started working out when I was in college and have continued to workout off and on since then. In the past I was told that I should compete. I contemplated it on several occasions but I felt my life was too chaotic and I didn't have the emotional support to make that commitment. I can make that commitment now, so here I am!
Why I Love It:
Ever since I was introduced to bodybuilding in college, I have been a big fan. What is there not to like? MUSCLES...Can you say SEXY? It keeps you healthy, sane, and easy on the eyes.
How I Stay Motivated:
My motivation comes from my experience at my last competition. Now that I'm working with a new trainer, I know 2009 will bring positive change and more muscle. My training partner, Jim, keeps me focused. Not to mention, my 9 year old son loves his Mom with muscles!
BB Accomplishments:
4th place Women's Heavyweight - NPC Cincinnati Championships 4/12/08 8th place Women's Heavyweight - NPC Cincinnati Championships 4/11/09 5th place Women's Middleweight - NPC Pittsburgh Championships 5/02/09
Forum Signature:
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
Last Updated: Oct 1, 2009 10:09pm

What fitgal10 Is Up To:
Sep 30, 2009
fitgal10 joined the "New Richmond High School (New Richmond, OH)" network
fitgal10 joined the "Morehead State University (Morehead, KY)" network
fitgal10 changed Body Fat from 12% to 16%, a gain of 4 percentage points in 192 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2007 Jun 19, 2009
Feb. 2007 Front Double Bicep
This is when I was trying to diet & train with no help.
Off Season
Last Updated: Dec 14, 2009 1:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 1:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 12:15pm

Goals:
Main Goal:
Compete
Goal (Overall):
Build a better body!
Goal (Long):
Improve every day by having my trainer mold me like clay into a wonderful work of art.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 1, 2009 8:36pm

Members That Inspire fitgal10:
jjhoffard [ BodySpace ]
He is my training partner and no one trains any harder. He pushes me alot while we train especially when we go heavy. He also was my biggest supporter throughout my 6 month contest prep which was toture by Bartolovich (LOL).
read more »
deanna7272 [ BodySpace ]
D is my girl! We have the same trainer & he puts us thru our paces in contest prep. She is one of the most committed people I know & she is going to rock the stage in September! She's my evil twin!!!!
read more »
View all 2 members who inspire fitgal10 »

BodyAnswers
fitgal10 has answered 5 of 67 total questions.
View all 5 of fitgal10's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Yes, it helps me get that last rep out.
- Updated Feb 1, 2008 10:23am

Do you socialize while at the gym?
Sometimes
- Updated Feb 1, 2008 10:23am

What type of outfit do you usually wear when you workout? Why?
Tshirt and yoga pants
- Updated Feb 1, 2008 10:23am

View all 5 of fitgal10's BodyAnswers »

Contest History:
May 03, 2009:
NPC 2009 NPC Pittsburgh Championships - Placing: 5
Apr 11, 2009:
NPC 69th Annual Cincinnati - Placing: 8
Apr 12, 2008:
NPC 68th Annual NPC Cincinnati - Placing: 4
Last Updated: Apr 14, 2008 11:17am

Videos of fitgal10
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 11:51am

Favorite Bodybuilding And Fitness Videos
jim carrey-female bodybuilder
jim carrey-female bodybuilder
Play this video Played: 174
Last Updated: Nov 5, 2008 11:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 14, 2007 12:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Product Not Found

Started: Jan 04, 2009
Reason: 
Universal Animal Flex, 44 Packs
Started: Jan 21, 2009
Reason: 
Universal Animal Nitro, 44 Packs
Started: Feb 15, 2009
Reason: 
Last Updated: Sep 1, 2009 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 10, 2009 3:30pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Horseback Riding
  • Baseball/Softball
  • Reading
Magazines:
  • Oxygen
  • Muscular Development
  • Flex
Healthy Foods:
  • Grilled Chicken/Steak
  • Baked Sweet Potato
  • Broccoli
Cheat Foods:
  • Pizza
  • Marbleslab Ice Cream
  • Anything from Cracker Barrel
Fitness Books:
  • The Eat Clean Diet Book
Last Updated: Nov 5, 2008 9:11pm

Friends (1279)









Last Updated: Dec 15, 2009 4:38pm

Visitor Comments (413)
[ Leave fitgal10 a Comment ]
MADDAWG44SAILS [ View Profile ]
Dec 29, 2009 11:53am
that great
amykessler [ View Profile ]
Dec 24, 2009 4:22pm
HEY GIRL!!! HOW ARE YOU? I sure miss talking with you. I hope all is well....hopefully i'll see you in 2010! Merry Christmas Beautiful! xo
April 2009 behr0570 [ View Profile ]
Dec 24, 2009 9:14am
Wishing you a Merry Christmas and much success in the New Year.
Looking Forward PenteKing [ View Profile ]
Dec 23, 2009 4:26pm
Merry Christmas and Happy New Year. I hope 2010 is physically, financially and emotionally rewarding for you and yours.
MADDAWG44SAILS [ View Profile ]
Dec 21, 2009 11:28am
it all good
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Dec 20, 2009 2:27pm
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember:”If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”
chrishawk60 [ View Profile ]
Dec 14, 2009 2:19pm
Thanks for the add.
MADDAWG44SAILS [ View Profile ]
Dec 8, 2009 11:03am
it me in how be?
iman-daemi [ View Profile ]
Dec 7, 2009 1:26am
thanks for accepting my friendship.
JD2510 [ View Profile ]
Dec 2, 2009 9:26am
wow great body!
MADDAWG44SAILS [ View Profile ]
Nov 24, 2009 12:27pm
thanks
MADDAWG44SAILS [ View Profile ]
Nov 18, 2009 12:24pm
thanks
MADDAWG44SAILS [ View Profile ]
Nov 17, 2009 2:46pm
thanks
MADDAWG44SAILS [ View Profile ]
Nov 17, 2009 9:37am
thank you
Getting Lean And Adding Lean Muscle 208lbs Arms 17 studinthemaking [ View Profile ]
Nov 11, 2009 3:23pm
keep getting better and stronger, it looks great on you!
Harris - The Holiday Edition topchop90 [ View Profile ]
Nov 5, 2009 11:19am
Hey, Trish! Hope you're enjoying some time off and making progress toward your goals. You're buff, you're beautiful, & I wish you a terrific week.
PkgKing [ View Profile ]
Nov 3, 2009 5:12am
thanks for the add again. you look great- awesome biceps!
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 1, 2009 11:07am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 27, 2009 3:14pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and you have proven that with hard work and dedication that it can. Well done. Keep up the great work. I look forward to watching your continuing progress. Stay strong, focused and determined.
love u black_jack_ktn [ View Profile ]
Oct 17, 2009 2:47am
wowww you looks so nice dashing and you hae nice should and arms i love it so can we be friend tell me about your self. my emai id is black_jack_ktn@yahoo.com awai ted your reply khalid bhatti from pakistan karachi
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