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Animalpak - Ohio Valley ABC Crew 12/13/08 09 Cincinnati
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Membership Info
Member Since: Dec 14, 2006
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 114
  • Overall: 11,544
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 159
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 6:48am
Last Forum Post: Apr 1, 2009 8:04pm
Last Photo Upload: Apr 12, 2009 12:45am
Last Profile Update: Jul 1, 2009 6:48am
Last Blog Post: Jun 14, 2007 12:58pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 984
Stalking (?) : 224
Inspiring (?) : 1

fitgal10

Overall Goal:  Competitions are done....now it's time to build a better body!

Fit Status:  fitgal10 has not entered a Fit Status.  Ask fitgal10 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Trish
Sex:
Female
Age:
40
Location:
Cincinnati, Ohio, United States
Occupation:
Group Administrator
Personal Website:
Gym:
Urban Active & The Body Shop
Gym Location:
Eastgate, OH & Yorkville, OH
When I Started:
1988
How I Started:
I started working out when I was in college and have continued to workout off and on since then. In the past I was told that I should compete. I contemplated it on several occasions but I felt my life was too chaotic and I didn't have the emotional support to make that commitment. I can make that commitment now, so here I am!
Why I Love It:
Ever since I was introduced to bodybuilding in college, I have been a big fan. What is there not to like? MUSCLES...Can you say SEXY? It keeps you healthy, sane, and easy on the eyes.
How I Stay Motivated:
My motivation comes from my experience at my last competition. Now that I'm working with a new trainer, I know 2009 will bring positive change and more muscle. My boyfriend & training partner, Jim, keeps me focused. Not to mention, my 8 year old son loves him Mom with muscles!
BB Accomplishments:
4th place Women's Heavyweight - NPC Cincinnati Championships 4/12/08
8th place Women's Heavyweight - NPC Cincinnati Championships 4/11/09
5th place Women's Middleweight - NPC Pittsburgh Championships 5/02/09
Forum Signature:
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
Last Updated: Nov 9, 2008 8:13pm

What fitgal10 Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 1, 2007 May 2, 2009
Feb. 2007 Front Double Bi-135 lbs
This is when I was trying to diet & train with no help.  My 3rd show-2009 Pittsburgh Championships
Last Updated: Apr 29, 2008 7:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 8:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 8:29am

Goals:
Main Goal:
Compete
Goal (Overall):
Competitions are done....now it's time to build a better body!
Goal (Long):
Improve every day by having my trainer mold me like clay into a wonderful work of art.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 5, 2008 11:35am

Members That Inspire fitgal10:
jjhoffard [ BodySpace ]
He is my training partner and no one trains any harder. He pushes me alot while we train especially when we go heavy. He also was my biggest supporter throughout my 6 month contest prep which was toture by Bartolovich (LOL).
View all 1 members who inspire fitgal10 »

BodyAnswers
fitgal10 has answered 5 of 67 total questions.
View all 5 of fitgal10's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Yes, it helps me get that last rep out.
- Updated Feb 1, 2008 10:23am

Do you socialize while at the gym?
Sometimes
- Updated Feb 1, 2008 10:23am

What type of outfit do you usually wear when you workout? Why?
Tshirt and yoga pants
- Updated Feb 1, 2008 10:23am

View all 5 of fitgal10's BodyAnswers »

Contest History:
May 03, 2009:
NPC 2009 NPC Pittsburgh Championships - Placing: 5
Apr 11, 2009:
NPC 69th Annual Cincinnati - Placing: 8
Apr 12, 2008:
NPC 68th Annual NPC Cincinnati - Placing: 4
Last Updated: Apr 14, 2008 11:17am

Videos of fitgal10
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 11:51am

Favorite Bodybuilding And Fitness Videos
jim carrey-female bodybuilder
jim carrey-female bodybuilder
Play this video Played: 145
Erik Fankhouser: 1Day Out
Erik Fankhouser: 1Day Out
Play this video Played: 104
Why I like this video: IFBB Pro Erik Fankhouser is the bomb & a friend not to mention, my trainer, Andy, is in the video also. :)
Star Wars Saber Fight Music Video (Toby Mac - Igni
Star Wars Saber Fight Music Video (Toby Mac - Igni
Play this video Played: 23
Why I like this video: I love this video! I posed to this song at the Pittsburgh.
Last Updated: Nov 5, 2008 11:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 14, 2007 12:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Women's Fitness Pak, 30 Paks
Started: Jan 04, 2009
Reason: 
Universal Animal Flex, 44 Packs
Started: Jan 21, 2009
Reason: 
Universal Animal Nitro, 44 Packs
Started: Feb 15, 2009
Reason: 
Last Updated: Nov 5, 2008 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: May 12, 2009 2:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Horseback Riding
  • Baseball/Softball
  • Reading
Magazines:
  • Oxygen
  • Muscular Development
  • Flex
Healthy Foods:
  • Grilled Chicken/Steak
  • Baked Sweet Potato
  • Broccoli
Cheat Foods:
  • Pizza
  • Marbleslab Ice Cream
  • Anything from Cracker Barrel
Fitness Books:
  • The Eat Clean Diet Book
Last Updated: Nov 5, 2008 9:11pm

Friends (1208)









Last Updated: Jul 1, 2009 6:48am

Visitor Comments (380)
[ Leave fitgal10 a Comment ]
Side Triceps BrandonM.B [ View Profile ]
Jun 22, 2009 9:17pm
WOW, AWESOME PHYSIQUE! Beautiful wide delts and lats, impressive sized arms, nicely defined and very powerful looking quads; tight tapered waist and a really fantastic smile to top it off!
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Jun 15, 2009 11:38pm
Doing good, thanks for checking on me!! Doc gave me the OK to hit the gym hard (no restrictions) but I'm still looking at another surgery in a few months. I went to the comp I was going to do and I think I would have had a really good chance!! UGH!! I'm down but not out!! BTW, congrats to you!!
CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:12pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Before Pictures-145.4lbs StarBrite143 [ View Profile ]
Jun 14, 2009 1:26pm
Wow, your transformation is phenomenal!! :-) I also really like your competition tan! I've seen so many women go too dark and its not attractive! LOL You look great overall! :0)-Lisa
Gym pump after Chest Training. Anabolistic [ View Profile ]
Jun 12, 2009 1:58pm
good work .. body lookin' great
blondemama32977 [ View Profile ]
Jun 12, 2009 11:01am
Holy Smokes you came in looking awesome at your show Girl!! Beautiful!
Diver_Dave [ View Profile ]
Jun 11, 2009 11:14pm
Good work. What's the plan for the off-season? We are doing fine here. Angela was given the OK to let loose in the gym. She will still have to have surgery in Nov but, it will not be as extensive as we thought. I am working through a series of injuries (torn rotator cuff and biceps tendon) but nothing that will keep me down...
Diver_Dave [ View Profile ]
Jun 3, 2009 12:54pm
How'd the Pittsburg show go? Your muscularity looks really good in the newest AVI. Is that from the latest comp? - Dave
WaynesWorld [ View Profile ]
May 21, 2009 8:04am
How's it going beautiful.You are looking very sexy hon.
amykessler [ View Profile ]
May 17, 2009 6:40pm
GIRL!!!!!!!!!!!!!!!!! YOU LOOK AMAZING!! WOW...look at that body! Way to go girl. Yeah..I miss you too....can't wait to get back on stage. How are you???? again....you look FANTASTIC!!!!
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 11:39pm
Love your pictures! Keep up the good work!!
blsmith [ View Profile ]
May 14, 2009 7:21am
Hope you are doing well Trish! Your latest pics look great! Have a great day!
Another Day at the Edge topchop90 [ View Profile ]
May 13, 2009 2:56pm
Wonderful results, Trish. You look impressively toned and chiseled. Luv the hard work and inspiration.
houseshaka [ View Profile ]
May 12, 2009 3:17pm
Nice job with your conditioning, you should be proud you look fantastic!
Chest KEEPNFIT [ View Profile ]
May 12, 2009 3:01pm
Very nice pics, awesome physique you've built, good job. Wish you the best in your competitive career.
jaybray1 [ View Profile ]
May 12, 2009 2:30pm
you look incredible great job!
jimif [ View Profile ]
May 12, 2009 12:54pm
best of luck on your upcoming show - you looked great at the Cincy!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 11, 2009 12:56pm
Looking real good. Hope all went well at the contest!
flexing back at 214 lbs studinthemaking [ View Profile ]
May 7, 2009 8:21pm
looking jacked and ripped. good luck
sister's first comp chicana_peach [ View Profile ]
May 6, 2009 8:04pm
WOW! You look awesome! Good luck on your show, i will be waiting for updates :D
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