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fitforty
"To succeed in the 16 Fitness Challenge for 40 plus'ers on Jan 1st!"

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BodyBlog (136)
Photos (13)
Progress & Goals
Workout Tracker (357)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Mar 1, 2008 Jul 1, 2009
Right bicep Finally broke 16.5 inches!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -26.4 lb (-12.0 kg)
Current: 200.6 lb (91.2 kg) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 1, 2010 200.6 lb (91.2 kg) 9.0 lb (4.1 kg) 4.7 %
Nov 1, 2009 191.6 lb (87.1 kg) -3.4 lb (-1.5 kg) -1.7 %
Sep 14, 2009 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 9, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 2, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (61 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 2.9 %
Current: 20.9 % Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 24, 2009 20.9 % 2.9 % 16.1 %
Jul 21, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 1, 2010 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Oct 19, 2008 46.5" (118.1 cm) 2.3" (5.7 cm) 5.1 %
Jul 12, 2008 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
May 10, 2008 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Apr 5, 2008 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.5" (1.3 cm)
Current: 16.3" (41.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2010 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jun 23, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.6 %
May 10, 2008 16.1" (40.9 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.5" (3.8 cm)
Current: 40.0" (101.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 1, 2010 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Oct 19, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
May 10, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 5, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.0" (-15.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 25, 2008 33.0" (83.8 cm) -3.8" (-9.5 cm) -10.2 %
Jan 20, 2008 36.8" (93.3 cm) 3.8" (9.5 cm) 11.4 %
Jan 12, 2008 33.0" (83.8 cm) -5.0" (-12.7 cm) -13.2 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2010 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Oct 19, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jul 12, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
May 10, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2010 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 12, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 10, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.0" (0.0 cm)
Current: 12.3" (31.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2010 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 12.3" (31.1 cm) -0.8" (-1.9 cm) -5.8 %
Jul 12, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Apr 5, 2008 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 1, 2010 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Jul 12, 2008 49.5" (125.7 cm) -1.0" (-2.5 cm) -2.0 %
May 10, 2008 50.5" (128.3 cm) 1.0" (2.5 cm) 2.0 %
Apr 5, 2008 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 1, 2010 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 10, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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