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fitfanatik
"My ultimate dream is to step on the Nationals stage @ 187 lbs."

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Progress Pictures


Oldest Newest
Jul 15, 2002 Aug 15, 2009
Alberta Provincals~2nd Prep 4 Canadian nationals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Jan 17, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 171.0 lb (77.7 kg) 200.0 lb (90.9 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Aug 15, 2009 171.0 lb (77.7 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 14, 2009 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Dec 20, 2008 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Dec 3, 2008 190.0 lb (86.4 kg) 9.6 lb (4.4 kg) 5.3 %
Apr 7, 2007 180.4 lb (82.0 kg) 6.2 lb (2.8 kg) 3.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.7 %
Current: 6.3 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2008 6.3 % 0.7 % 12.5 %
Apr 7, 2007 5.6 % -1.5 % -21.1 %
Mar 17, 2007 7.1 % 0.1 % 1.4 %
Oct 3, 2006 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.0" (2.5 cm)
Current: 46.5" (118.1 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Dec 21, 2008 Nov 25, 2009 Jan 17, 2009 Goal Has Expired  
  46.5" (118.1 cm) 46.5" (118.1 cm) 49.0" (124.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Dec 21, 2008 46.5" (118.1 cm) -1.3" (-3.2 cm) -2.6 %
Dec 3, 2008 47.8" (121.3 cm) 2.3" (5.7 cm) 4.9 %
Apr 7, 2007 45.5" (115.6 cm) 1.0" (2.5 cm) 2.2 %
Mar 17, 2007 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
Nov 14, 2006 43.5" (110.5 cm) -2.0" (-5.1 cm) -4.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 3, 2008 18.0" (45.7 cm) 0.4" (1.0 cm) 2.3 %
Apr 7, 2007 17.6" (44.7 cm) 0.1" (0.3 cm) 0.6 %
Mar 17, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Nov 14, 2006 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Oct 3, 2006 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.8" (4.4 cm)
Current: 31.8" (80.6 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 3, 2008 31.8" (80.6 cm) 0.2" (0.4 cm) 0.5 %
Apr 7, 2007 31.6" (80.3 cm) 0.1" (0.3 cm) 0.3 %
Mar 17, 2007 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Oct 3, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.5" (1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 3, 2008 25.0" (63.5 cm) 0.4" (1.0 cm) 1.6 %
Apr 7, 2007 24.6" (62.5 cm) 0.1" (0.3 cm) 0.4 %
Mar 17, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Nov 14, 2006 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Oct 3, 2006 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 3, 2008 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
Apr 7, 2007 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Mar 17, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 3, 2006 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 3, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 1.0" (2.5 cm)
Current: 50.5" (128.3 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 3, 2008 50.5" (128.3 cm) 1.5" (3.8 cm) 3.1 %
Apr 7, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Nov 14, 2006 48.0" (121.9 cm) -1.5" (-3.8 cm) -3.0 %
Oct 3, 2006 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 3, 2008 5'5.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Apr 7, 2007 5'5.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Mar 17, 2007 5'5.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Oct 3, 2006 5'5.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: 43.0 lb (19.5 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 3, 2008 339.0 lb (154.1 kg) 43.0 lb (19.5 kg) 14.5 %
Mar 17, 2007 296.0 lb (134.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 42.0 lb (19.1 kg)
Current: 453.0 lb (205.9 kg) Percent Change: 10.2 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Jan 17, 2009 Goal Has Expired  
  453.0 lb (205.9 kg) 453.0 lb (205.9 kg) 456.0 lb (207.3 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Squat Change % Change
Dec 20, 2008 453.0 lb (205.9 kg) -13.0 lb (-5.9 kg) -2.8 %
Dec 3, 2008 466.0 lb (211.8 kg) 55.0 lb (25.0 kg) 13.4 %
Mar 17, 2007 411.0 lb (186.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: -18.0 lb (-8.2 kg)
Current: 424.0 lb (192.7 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2008 424.0 lb (192.7 kg) -30.0 lb (-13.6 kg) -6.6 %
Apr 7, 2007 454.0 lb (206.4 kg) 12.0 lb (5.5 kg) 2.7 %
Mar 17, 2007 442.0 lb (200.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 33.0 lb (15.0 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 3, 2008 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
Mar 17, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2007 331.0 lb (150.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2007 227.0 lb (103.2 kg)


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