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Thu Jul 16 06:25:24 PDT 2009
Fit Status /// View History
5 sleeps from the CBBF NATIONALS!!
May 25, 2012 0:56pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1990
HOW I STARTED:
I made a new years resolution in 1990 and have been dedicated ever since.
WHY I LOVE IT:
To me bodybuilding is so much more, than the pursuit of muscle size and strength. It's the anchor that stabilizes me, and keeps me focused and secure in a crazy world. It's given me the power to overcome obstacles, and confidence to believe I can accomplish anything I dream. There is no better way to slow down the aging process, and you can't deny the respect and admiration it brings.
fitfanatik's Progress & Goals
Lbs.
2008-12-20, 2006-10-03, 2006-11-14, 2007-03-17, 2007-04-07, 2008-12-03, 2008-12-20, 2009-08-14, 2009-08-15, 2010-04-08
187.0, 176.0, 171.0, 174.2, 180.4, 190.0, 187.0, 174.0, 171.0, 186.0
2009-01-17
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
176 Lbs.
Goal:
200 Lbs.
Jan 17, 2009
%
2006-10-03, 2007-03-17, 2007-04-07, 2008-12-03, 2010-04-08
7.0, 7.1, 5.6, 6.3, 6.2
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2006-10-03, 2007-03-17, 2007-04-07, 2008-12-03, 2010-04-08
163.7, 161.8, 170.3, 178.0, 174.5
Current LBM:
174.5 Lbs.
Apr 08, 2010
Latest Bodystats
Changed weight from 171Lbs. to 186Lbs.
15Lbs. gain in the last 236 days
Apr 8, 2010
Latest Bodystats
Changed weight from 171Lbs. to 186Lbs.
15Lbs. gain in the last 236 days
Apr 8, 2010
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 186Lbs.
15Lbs. gain in the last 236 days
Apr 8, 2010
fitfanatik's Program
My Workout Program View My Full Workout Program
My Workout Program
Day #1 Chest/Bi
Day #2 Delt/Tri
Day #3 Rest
Day #4 Quad/Ham
Day #5 Back/Calves
Day #6 Rest
Day #7 Rest
~I will perform 2-3 work sets per exercise. The first set is in the 4-6 rep range, and the second in the 8-12 rep range.
~Large muscle groups will get 4-5 exercises and smaller muscles will get 2-3.
~Rest time will vary from 90sec-210sec depending on intensity.
~Rep tempo will usually be 3-2-1.
~Cardio will be limited to a 5 min warm-up and a 10min cooldown.
~I will be prioritizing chest, hams, and calves.
~This means my training days will vary depending on recovery.
~Rest is critical and I will take extra days when needed.
~Intensity is critical as well. Therefore I will be incorporating forced reps, rest pause, and drop sets when the the time is right.
~TRAIN AS THOUGH YOUR LIFE DEPENDS ON IT!!!!!!!!!!!!!!!!!!
Day #2 Delt/Tri
Day #3 Rest
Day #4 Quad/Ham
Day #5 Back/Calves
Day #6 Rest
Day #7 Rest
~I will perform 2-3 work sets per exercise. The first set is in the 4-6 rep range, and the second in the 8-12 rep range.
~Large muscle groups will get 4-5 exercises and smaller muscles will get 2-3.
~Rest time will vary from 90sec-210sec depending on intensity.
~Rep tempo will usually be 3-2-1.
~Cardio will be limited to a 5 min warm-up and a 10min cooldown.
~I will be prioritizing chest, hams, and calves.
~This means my training days will vary depending on recovery.
~Rest is critical and I will take extra days when needed.
~Intensity is critical as well. Therefore I will be incorporating forced reps, rest pause, and drop sets when the the time is right.
~TRAIN AS THOUGH YOUR LIFE DEPENDS ON IT!!!!!!!!!!!!!!!!!!
My Nutrition Program View My Full Nutrition Program
fitfanatik has not added any program information.
My Supplement Program View My Full Supplement Program
fitfanatik has not added any program information.
My Motivation Program View My Full Motivation Program
fitfanatik has not added any program information.
About fitfanatik
About Me:
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Contest History:
2007 Canadian Nationals
Aug 18, 2007
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 3
2006 Canadian Nationals
Sep 16, 2006
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
2004 Canadian Nationals
Aug 21, 2004
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
builder4christ
Go take what's yours son! I just said a prayer for you. Keep me posted. Looking big and ripped in your latest photo, nice combination! Talk soon Todd.
Oct 5, 2011 4:39pm
guest
Why don't you add some legs, a chest, and triceps to that back?
Jun 4, 2010 1:19pm
scottdude01
Congrats on the physique! The hard work and determination is paying off. Keep up the good work.
Apr 8, 2010 8:28am
builder4christ
I will check for you this week so we can catch up bro. Thanks Todd.
Nov 1, 2009 5:24pm
builder4christ
My warm up show will be in March, most likely. I am getting the diet back on track...not skipping meals etc...
Nov 1, 2009 5:20pm
eventuallydawn
lol..happy bday..lol..mine was yesterday..same number too..cool :) you look incredible!
Aug 19, 2009 9:02am