Last Visit: Nov 4, 2009 11:03am Last Forum Post: Jul 16, 2009 7:25am Last Photo Upload: Nov 3, 2007 12:25pm Last Profile Update: Nov 1, 2009 10:32am Last Blog Post:Never
I made a new years resolution in 1990 and have been dedicated ever since.
Why I Love It:
To me bodybuilding is so much more, than the pursuit of muscle size and strength. It's the anchor that stabilizes me, and keeps me focused and secure in a crazy world. It's given me the power to overcome obstacles, and confidence to believe I can accomplish anything I dream. There is no better way to slow down the aging process, and you can't deny the respect and admiration it brings.
How I Stay Motivated:
BB Accomplishments:
'98 Southern Albertas 3rd
'98 Alberta Provincals 1st
'99 Canadian Nationals 4th
'99 Muscle Beach Classis 2nd
'00 Canadian Nationals 5th
'02 Alberta Provincals 2nd
'03 Canadian Nationals 2nd
'04 Canadian Nationals 3rd
'06 Canadian Nationals 2nd
'07 Canadian nationals 3rd
LOOKING FOR SPONSORS~ALL OFFERS WELCOME!
Forum Signature:
Next stop 2009 Nationals
Last Updated: Nov 1, 2009 10:32am
What fitfanatik Is Up To:
Sep 3, 2009
fitfanatik changed Overall Goal: "My ultimate dream is to step on the Nationals stage @ 187 lbs.." - 6:19 am - Comment
Description: 30 minutes to weigh-in @ the 2007 Canadian Nationals. Sweatin'it out.
9 WEEKS OUT FROM THE 2009 CANADIAN BODYBUILDING CH
Played: 44
Description: 9 weeks out from the Canadian Nationals
Last Updated: Aug 27, 2009 8:50pm
Favorite Bodybuilding And Fitness Videos
1999 Flex Wheeler Posing Routine
Played: 233
The Story of Mona Vie Acai rainforest
Played: 43
Why I like this video: ACAI-EARTHS’ #1 SUPERFOOD!
MonaVie features a delicious blend of the Brazilian ACAI berry - one of nature’s top superfoods - and 18 other body-beneficial fruits. A remarkable concentration of antioxidants that help combat premature aging, with 10 TIMES more antioxidants than red grapes and 10 to 30 TIMES the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently.
http://www.thegreatproduct.com/corp/ind ex.asp?bhcp=1
Day #1 Chest/Bi
Day #2 Delt/Tri
Day #3 Rest
Day #4 Quad/Ham
Day #5 Back/Calves
Day #6 Rest
Day #7 Rest
~I will perform 2-3 work sets per exercise. The first set is in the 4-6 rep range, and the second in the 8-12 rep range.
~Large muscle groups will get 4-5 exercises and smaller...
well deserved win, you look great, how has that superpump 250 supplement been working out for you, I was thiking about adding it to my workout regime. Any info would be greatly appreciated.
