focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

i want a six pac by valetines day

I was out for a while now trying to get back in the groove!

Get Bigger and Stronger

my kids' superhero

Placed 3rd in Jr's and Lightweights, with the help of my sponsorships, Fusion Bodybuilding.

Meet my Feb goals!!

To be a sucessful Fitness model and be an inspiration to all who want to achieve their goals and dreams!

I am working towards loosing 25 lbs by May.

Start working out agian.. I miss it :(

To break the 300 pound mark.

alright, got to get through the holidays so I can work out again! 6 months off is way too long....

TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

Want to see those hidden abs!!!!