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Retro_Fit
"My Goal is to increase muscle mass and decrease fat. My goal is to have a 34" waist, weigh between 195-200 and have a low fat%."

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BodyBlog (6)
Photos
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 23, 2009 Nov 26, 2009
Just starting out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -15.0 lb (-6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Dec 20, 2009 Dec 25, 2009 Feb 14, 2010 51 Days  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 190.0 lb (86.4 kg) 15.0 lb (6.8 kg)  

This member must lose 0.29 lb (0.13 kg) per day to achieve their goal.
This Member must lose 2.06 lb (0.94 kg) per week to achieve their goal.
This Member must lose 8.82 lb (4.01 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 17, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 7, 2009 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
Aug 28, 2009 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Aug 22, 2009 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2009 31.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.5" (-1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 27, 2008 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Aug 31, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Apr 27, 2008 Dec 25, 2009 Jul 25, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 15.8" (40.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Apr 27, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 31, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.8" (-7.0 cm)
Current: 43.3" (109.9 cm) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Sep 6, 2007 Dec 25, 2009 Nov 6, 2007 Goal Has Expired  
  46.0" (116.8 cm) 43.3" (109.9 cm) 44.0" (111.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Dec 21, 2009 43.3" (109.9 cm) 0.3" (0.6 cm) 0.6 %
Dec 20, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Apr 27, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Sep 6, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 46.0" (116.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 31, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 27, 2008 Dec 25, 2009 Jul 25, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 16.8" (42.5 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Apr 27, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 31, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.3" (-0.6 cm)
Current: 17.8" (45.1 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 27, 2008 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Aug 31, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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