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Membership Info
Member Since: Oct 9, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 215
  • Overall: 53,679
Forum Posts: 27
BodyBlog Entries: 24
Comments to Others: 512
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 5:05pm
Last Forum Post: Never
Last Photo Upload: Jan 11, 2009 8:48pm
Last Profile Update: Oct 23, 2009 5:02pm
Last Blog Post: Jan 31, 2009 6:25pm

Friends Stats
Fan Club (?) : 201
Mutual Friends (?) : 765
Stalking (?) : 5
Inspiring (?) : 3

fitdiva83

Overall Goal:  Whatever Lola wants, Lola gets!

Fit Status:  fitdiva83 has not entered a Fit Status.  Ask fitdiva83 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ms. LolaJames
Sex:
Female
Age:
26
Location:
Occupation:
teacher, grad student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been active all my life whether it be dancing or playing competitive sports. As a goal-oriented person, I've found that working out with competing in mind is a way for me to stay focused and disciplined in all aspects of my life.
Why I Love It:
There's no better feeling than sweating and panting through a hard workout and walking out the gym having completed it all.
How I Stay Motivated:
My dad was recently hospitalized for high blood pressure for the second time in two weeks. I speak to him on a daily basis to make sure that he is taking care of himself and monitoring his pressure, which isn't the easiest thing for him to do these days, given that he works in finance. My dad is 52, stands at 5'11 and weighs 180, mostly lean muscle. He rises religiously every morning to jog 2-3 miles, perform a number of pull-ups, push-ups and other upper body exercises with his barbells and weights. I reflect on how my parents, particularly my father, raised us to be healthy and productive adults, providing the right foods in our diets well before organic and whole-foods became the craze; encouraging us at our sporting events and supporting our active lifestyles. I also think of my mom, who introduced me to Jane Fonda at the age of eight; eliminated all processed and canned food during each of her eight, yes eight pregnancies; still dances along to Tina Turner videos as her daily cardio; and at the age of 53, is often mistaken for a woman 10-15 years her junior. These two wonderful people are my motivating factors in pursuing a healthy and fit lifestyle.
BB Accomplishments:
dropping almost ten percent bodyfat in three months
Forum Signature:
Besos, J
Last Updated: Oct 30, 2008 7:27pm

What fitdiva83 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2007 Dec 10, 2008
side profile
K. This is far from my best pic. I'm trying hard to lean out my legs and have that coveted definition. Let's see what two weeks of eating clean, my new leg routine and alternating two days of low intensity cardio with three days of intervals will do for them.
continuing to etch out detail in my back. Give me a chisel, lol.
Last Updated: Dec 10, 2008 8:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2006 8:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 9, 2006 8:18am

Goals:
Main Goal:
Other
Goal (Overall):
Whatever Lola wants, Lola gets!
Goal (Long):
Define the X-factor.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
TBD
Last Updated: Oct 31, 2008 7:17pm

Members That Inspire fitdiva83:
fitdiva83 does not have inspirational members yet.

BodyAnswers
fitdiva83 has answered 33 of 67 total questions.
View all 33 of fitdiva83's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Mar 8, 2008 7:31pm

What is your favorite cardiovascular exercise? Why?
running on the treamill is such a versatile activity. You can change the incline, run sideways, backwards (slowly of course), sprint, jog, or walk.
- Updated Mar 8, 2008 7:30pm

What supplements do you take immediately after your workout? Why?
glutamine and whey protein to replenish muscle stores
- Updated Mar 8, 2008 7:29pm

View all 33 of fitdiva83's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 7:17pm

Videos of fitdiva83
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 5:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 5:06pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jan 31, 2009 6:25pm

So January has come and will be gone by the end of today . I am one year older, as a result, and hopefully wiser ;-). If you’re like me right now, you may be looking at your tax returns and may be wondering how on earth do you earn that much a year, but can’t account for most of it?...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2008 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 23, 2009 5:01pm
Recent Threads:


Workout Program:
Cardio- 6x a week, 45 mins

Strength Training- 5x a week

Yoga- 1-2x a week

Depending on whether its a no, lo or med starchy carb day, I decide what to train. This is planned at the beginning of the week of course. Legs are trained obviously on a higher carb day. I try to limit lifting on no...
Last Updated: Nov 2, 2008 11:16am

Favorites
Bodyparts:
Hobbies:
  • singing
  • dancing
  • reading
Magazines:
  • Oxygen
  • Fitness RX
Healthy Foods:
  • salmon
  • blueberries
  • almond butter
Cheat Foods:
  • desserts, because I'm soooo sweet!
Fitness Books:
  • The Abs Diet
  • Oxygen
  • Muscle and Fitness
Workout Music:
  • Beyonce
  • Sean Paul
  • The Pussycat Dolls
Last Updated: Nov 2, 2008 11:16am

Friends (770)









Last Updated: Oct 23, 2009 5:02pm

Visitor Comments (914)
[ Leave fitdiva83 a Comment ]
BurmesePython [ View Profile ]
Oct 21, 2009 9:26pm
I've gotta say Ms. Lola James I like your attitude!
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 9:13am
hey hows the training going, did any of my tips help u any.
horatiofox [ View Profile ]
Sep 23, 2009 9:28am
BTW, you can visit www.npcnewsonline.com or google your state's NPC if you are interested in competing.
horatiofox [ View Profile ]
Sep 23, 2009 9:26am
Ms. Lola, Good luck reaching your goals. Have you considered doing a figure or bikini competition? I hope your father is doing well. Horatio
ab shot ShaunX [ View Profile ]
Sep 4, 2009 12:03am
u see my default pic?
riyeray@ [ View Profile ]
Aug 29, 2009 11:32am
keep the motivation..look great
cawhea [ View Profile ]
Aug 24, 2009 6:12pm
Showing some love, Live strong, train smart and live fun
ABS jlistenbee [ View Profile ]
Aug 13, 2009 12:14am
how is my teacher doing...ready for school to start...?
soundfitnesscap [ View Profile ]
Aug 12, 2009 9:37am
So how far have you gotten in the past 8 months? I'm doing the whole building bigger legs thing, but at the same time trying to lean them out. By the way names Capre.
azifukared [ View Profile ]
Aug 7, 2009 12:37pm
hey u
big_dog_dre [ View Profile ]
Jul 28, 2009 2:52pm
Very nice figure.
ab shot ShaunX [ View Profile ]
Jul 28, 2009 2:04pm
hows the transformation coming along?
Almondz [ View Profile ]
Jul 17, 2009 4:14am
loving your back
AntonioWright [ View Profile ]
Jul 7, 2009 9:09am
How are things going with you? It has been awhile. Hit me back!
Gym pump after Chest Training. Anabolistic [ View Profile ]
Jul 2, 2009 7:48am
bet you just look at your thighs and they grow
BlondeStallion [ View Profile ]
Jul 1, 2009 9:42pm
you look amazing =)
ab shot ShaunX [ View Profile ]
Jul 1, 2009 6:52pm
just got back into it, been off for a long a$$ time....hoping i get it back..
ab shot ShaunX [ View Profile ]
Jul 1, 2009 5:29pm
Hey show an update on pictures.
ab shot ShaunX [ View Profile ]
Jul 1, 2009 5:28pm
jamilah babe, how u been?
Gym pump after Chest Training. Anabolistic [ View Profile ]
Jun 30, 2009 8:26am
wow is right, you have a great body awesome legs
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Syntha-6 5lb