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Membership Info
Member Since: Oct 9, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 164
  • Overall: 31,727
Forum Posts: 31
BodyBlog Entries: 13
Comments to Others: 288
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:37am
Last Forum Post: Never
Last Photo Upload: Jul 3, 2007 12:33pm
Last Profile Update: Jun 11, 2008 7:44pm
Last Blog Post: Oct 14, 2007 9:23am

Friends Stats
Fan Club (?) : 93
Mutual Friends (?) : 485
Stalking (?) : 2
fitdiva83

"I want to lose another 15 lbs, tighten my glutes and have a true six-pack! I also want to compete in a regional show by the end of this year."

Personal Info And Background:
Real Name: Ms. LolaJames
Sex: Female
Age: 25
Location:
Occupation: teacher, grad student
Personal Website:
Gym: Equinox
Gym Location: NYC
When I Started:
How I Started: I've been active all my life whether it be dancing or playing competitive sports. As a goal-oriented person, I've found that working out with competing in mind is a way for me to stay focused and disciplined in all aspects of my life.
Why I Love It: There's no better feeling than sweating and panting through a hard workout and walking out the gym having completed it all.
How I Stay Motivated: Constantly looking at pictures of busy women like myself who have found the time and dedication to sculpt hot bods.
BB Accomplishments: dropping almost ten percent bodyfat in three months
Forum Signature: Besos, J
Last Updated: Oct 4, 2007 5:22pm

Progress Pictures
Jun 10, 2007 Oct 24, 2007
side profile Four Weeks Out!
K. This is far from my best pic. I'm trying hard to lean out my legs and have that coveted definition. Let's see what two weeks of eating clean, my new leg routine and alternating two days of low intensity cardio with three days of intervals will do for them.  I am sooooo close. I just need to stay consistent with the training and diet.
Last Updated: Oct 24, 2007 8:07pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2006 7:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2006 7:18am

Goals:
Main Goal: Compete
Goal (Short): I want to lose another 15 lbs, tighten my glutes and have a true six-pack! I also want to compete in a regional show by the end of this year.
Goal (Long): I love my body now....but I know that it can be better. My long-term goal is to compete at both the Arnold and the Olympia. With consistency and dedication I know that it is possible. I am addicted!!!!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 30, 2007 12:05pm

BodyAnswers
fitdiva83 has answered 33 of 56 total questions.
View all 33 of fitdiva83's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Mar 8, 2008 7:31pm

What is your favorite cardiovascular exercise? Why?
running on the treamill is such a versatile activity. You can change the incline, run sideways, backwards (slowly of course), sprint, jog, or walk.
- Updated Mar 8, 2008 7:30pm

What supplements do you take immediately after your workout? Why?
glutamine and whey protein to replenish muscle stores
- Updated Mar 8, 2008 7:29pm

View all 33 of fitdiva83's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 12:05pm

Videos of fitdiva83
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 12:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 12:05pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 14, 2007 9:23am

I am currently five weeks out....not much time at all! I still have about 10 pounds of bf to lose, which means two sessions of @ least 45 minutes of cardio daily as well as including two meals with white fish and greens into my diet.  I spent this weekend, working out and preparing my meals...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2007 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 9:40pm
Recent Threads:


Workout Program:
Need to drop bodyfat fast and don't really need to build any more muscle only show more lines and definition through allover fat loss.
Last Updated: Mar 15, 2008 5:06pm

Favorites
Bodyparts:
Hobbies:
  • singing
  • dancing
  • reading
Healthy Foods:
  • salmon
  • blueberries
  • almond butter
Cheat Foods:
  • desserts, because I'm soooo sweet!
Fitness Books:
  • The Abs Diet
  • Oxygen
  • Muscle and Fitness
Workout Music:
  • Beyonce
  • Sean Paul
  • The Pussycat Dolls
Last Updated: Oct 9, 2006 7:14am

Friends (487)
NC_Fitdiva
 

nemesisman
 

Jack Diesel
Chillin
 

Marcus09
 

BigAmpBoog
 

CLo34
 

chicolalon
just chillin
 

wind422002
 

dc9183
marathons
 

Last Updated: Jun 11, 2008 7:44pm

Visitor Comments (510)
[ Leave fitdiva83 a Comment ]
nicenina7 [ View Profile ]
Yesterday, 9:22pm
Hey Miss Lola! How have you been? I am ok for now, eployed to an island that's great for lower body strength: we got to run or climb hills!
front shot - 218LBS AntWrig [ View Profile ]
Yesterday, 7:15pm
How have you been?
Blade00747 [ View Profile ]
Jun 30, 2008 11:38pm
you look great nice good work
Upper Body earl360 [ View Profile ]
Jun 24, 2008 1:09pm
I have a new avatar...I will post some new pics within a week.
iceladavid [ View Profile ]
Jun 13, 2008 6:54am
Giiiiirl, it is such a SLOW process for me this year. My show won't be until the END of September, so I'm about 14 weeks out. I have alot of work ahead of me, but I'm lovin' the challenge. What's up wit you. Any comps this year? -Icela
NC_Fitdiva [ View Profile ]
Jun 11, 2008 12:44pm
Hey...the 25-50g is starchy...I do 4oz. of brocolli w/ every meal.
DawnMelanie [ View Profile ]
Jun 10, 2008 8:26pm
'Sup Chic? Yep, I do NOT do much cardio. Last 3 comptn preps - I did none. But like Kenyatta said earlier, the carb manipulation is key per YOUR goal. Me? I keep mine (carbs) UP through contest date..~120-150g each day comptn prep. BUT - wanna KEEP (looking for) leg size. Go with "a plan" and see how U respond after a month... then tweak. The longer U do this...the easier it gets. But always can tweak more. Best to ya'... *smile*
NC_Fitdiva [ View Profile ]
Jun 10, 2008 7:26pm
Cool...I don't do well w/ carbs either...I don't go over 25-50g a day and that's usually every other day. Keep at it, those legs won't have any choice but to come down!
NC_Fitdiva [ View Profile ]
Jun 10, 2008 6:53pm
Hey gurlie!! How's the training going?
iceladavid [ View Profile ]
Jun 10, 2008 7:41am
Hey mama! Just checkin' in. Hope all is good. You heal up yet? Track workouts in Central Park . . . Hollah back! ttyl, Icela
a dream luvspellcpl [ View Profile ]
Jun 6, 2008 6:26pm
well as for me it is 3 days a week heavy weight for the next 4 weeks then i bring it down for about 2 weeks to moderate weight higher reps. i am adding some size this way to my back ,leggs chest and arms. good hard and intense. just the way i need it and like it. i only do cardio if any 2-3 daysout of the week for about 25 minutes if i do not go play tennis
updated front shot wickedwalker [ View Profile ]
Jun 6, 2008 12:20am
Lookin very nice, i would say some farly heavy leg presses will do the trick in no time
dannyp45 [ View Profile ]
Jun 5, 2008 7:37am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
Back Jim Jizzle [ View Profile ]
Jun 5, 2008 7:36am
lookin nice. legs lookin good:)
a dream luvspellcpl [ View Profile ]
May 28, 2008 6:43am
hey hiw you been and how is training going for you. i hope you hada great memorial day. i went home to georgia and ate and partied so now it is time to get back in gym after a week off
JET-SET [ View Profile ]
May 25, 2008 7:06am
hey Ms.LolaJames, lookin' good, nice progress. how's everything with you these days??
nyce1ne [ View Profile ]
May 24, 2008 8:48pm
how's them legz comin along you been MIA, hope all is well and u doing your thing
NC_Fitdiva [ View Profile ]
May 20, 2008 6:45pm
Thanks!! I had a blast! Gurl, you get on stage...just got put ur mind 2 it!!
12 lbs to go gary76 [ View Profile ]
May 20, 2008 4:38am
I'm n tha process of losing some allover bodyfat also. UR doin a MOST X-CELLENT job atit! Keep up tha Good Work!
Upload your profile picture! frankeaglechase [ View Profile ]
May 18, 2008 6:59pm
You have an awesome sweep from you waist to your legs...very very nice!
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