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Membership Info
Member Since: Mar 7, 2007
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 48
  • Overall: 5,017
Forum Posts: 29
BodyBlog Entries: 12
Comments to Others: 497
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:33pm
Last Forum Post: Dec 20, 2007 11:00am
Last Photo Upload: Jun 15, 2008 11:24am
Last Profile Update: Sep 26, 2008 10:54am
Last Blog Post: Mar 21, 2008 7:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 0
fitdiva78

"30th Birthday in 2 days!!! Love me despite not being there..YET! "If you're walking down the right path and you're willing to keep walking, eventually you will make progress."- Barack Obama"

Personal Info And Background:
Real Name: Qiana
Sex: Female
Age: 30
Location: United States
Occupation: Executive Director/President
Personal Website: http://www.myspace.com/mzqiana78
Gym: Gym in AZ
Gym Location: Phoenix Metro Area
When I Started:
How I Started: Was very active in high school and afterwards well not so much! Fell back in love with lifting about 8 years ago when my ex really got me into bodybuilding. (It's helpful when your sig. other is into fitness)
Why I Love It: Love the challenge of being disciplined and fast results from lifting! It's MY time!
How I Stay Motivated: Hopping on BB.com there is so much motivation on this site! Want to get into the BEST shape of my life!
BB Accomplishments: None...YET!!!
Forum Signature: The only time success comes before work is in the dictionary!
Last Updated: Jul 8, 2008 7:24pm

Progress Pictures
Jul 2, 2003 Jun 12, 2008
Day before delivery My former size 20's!
The beginning of my weight battle!  Down another pants size!
Last Updated: Jun 13, 2008 1:34am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 20, 2008 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 7:19am

Goals:
Main Goal: Transform My Body
Goal (Short): 30th Birthday in 2 days!!! Love me despite not being there..YET! "If you're walking down the right path and you're willing to keep walking, eventually you will make progress."- Barack Obama
Goal (Long): Goals I have for myself: Be lean, hard bodied mama! Be able to do an unassisted pull up! (Never was able to do one) Rehab myself from emotional eater to clean eater supreme! Get that "gap" in my inner thighs! lol
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Sep 26, 2008 10:54am

BodyAnswers
fitdiva78 has answered 48 of 56 total questions.
View all 48 of fitdiva78's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Too many.. but Jenny Lynn, Monica Brandt, Adela Garcia for starters.
I think anyone who transforms their body into muscled art is impressive but I prefer the more feminine looking BB women without th...more
- Updated May 29, 2008 12:52am

How many reps per set do you usually do? Why?
12-15 reps burn fat alternates with 6-8 with heavier weights to continually shock the system
- Updated May 29, 2008 12:45am

How long do you rest between sets on average? Why?
30 sec to 1 min keep heart rate up and burn additional calories
- Updated May 29, 2008 12:45am

View all 48 of fitdiva78's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 10:54am

Videos of fitdiva78
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 10:21am

Favorite Bodybuilding And Fitness Videos
Female Fitness Part 4
Female Fitness Part 4
Play this video Played: 208
Why I like this video: Jenny rocks!! This workout is tough..and she has a KILLER body!!!
Victor Martinez
Victor Martinez
Play this video Played: 120
Why I like this video: It should be evident!
Terry Crews -  My Wife & Kids
Terry Crews - My Wife & Kids
Play this video Played: 52
Why I like this video: HILARIOUS! I stole this one from KatNap
Play this video EURO TRAINING!! pt2 Played: 79
Play this video Work out with Jim Carrey as Vera de Milo - In Livi Played: 59
Last Updated: Jun 21, 2008 10:21am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Mar 21, 2008 7:03am

My son has been sick since yesterday. After a long night of fighting fevers, vomiting, congestion, and irritability I am beat. So going to the gym this morning is out of the question. Does that mean I'm going to sit on my butt and do nothing? Hell no I answer..lol I'm going to get him...


Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Jun 16, 2007
Reason: Burn fat..Burn baby burn!
VPX Redline Caps, 120 Gel Caps
Started: Jun 16, 2007
Reason: 
MRI Black Powder
MRI Black Powder

Started: Jan 31, 2008
Reason: Delicious! Great focus and pumps..(NoRegrets hipped me to it thanks Gabe)
Last Updated: Jun 14, 2008 9:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 9, 2008 9:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Spending time with son
  • Shopping
  • Internet surfing
Magazines:
  • Oxygen
  • Flex
  • Muscle Mag
Healthy Foods:
  • Veggie scramble
  • Grilled salmon with lemon
  • Strawberries w/ splenda
Cheat Foods:
  • Breyer's Mint Chocalate Chip Ice Cream
Fitness Books:
  • Body Fitness for Women by Robert Kennedy
  • The Butt Book by Tosca Reno
  • The Bible of Bodybuilding by Arnold S.
Workout Music:
  • Hip Hop;especially T.I.,Lil' Wayne, Rick Ross, Tupac, Snoop, and Jay Z during lifting sessions
  • Reggae usually during cardio and abs
Supplements:
Last Updated: May 31, 2008 11:08pm

Friends (139)
MsFitness
gotta love pink! Photo by Matlock Photography
 

mamak
 

AloneIStand
 

GeminiJedi
Post Show Meal
 

hubbdl15
Hello World!
 

MegSchopp
 

ryanpgtaylor
Nextel Cup
 

russaj19
 

teenyGreen
 

Last Updated: Sep 11, 2008 6:55am

Visitor Comments (546)
[ Leave fitdiva78 a Comment ]
Tyyger [ View Profile ]
Oct 1, 2008 8:30pm
Hey stranger!!!! How goes it?
guns out at the stdium luvspellcpl [ View Profile ]
Sep 28, 2008 12:56pm
hey Q WSUP i wish i was ther for the birthday and the olympia i know you had a blast
Oct 1, 2008 (17 days out) Carla Hampshire [ View Profile ]
Sep 27, 2008 12:25am
Beautiful birthday wishes to a beautiful lady :)
guns out at the stdium luvspellcpl [ View Profile ]
Sep 24, 2008 6:31pm
happy birthday and i hope you get all you wished for.
Upload your profile picture! KatNap [ View Profile ]
Sep 20, 2008 10:04am
I am glad your doing well- those plans are on HOLD- indefinitely - how have you been otherwise
guns out at the stdium luvspellcpl [ View Profile ]
Sep 19, 2008 6:58am
hey somebodies got a birthday coming up lol
Upload your profile picture! KatNap [ View Profile ]
Sep 16, 2008 11:21am
how did that leg work out go ??
davefree@davefree.com [ View Profile ]
Sep 14, 2008 9:27pm
I see you over there on the display pic... keep doing ur thang... if you do positive things, positive results gotta follow-Lyfe...lol...keepPUSHin g
guns out at the stdium luvspellcpl [ View Profile ]
Sep 14, 2008 6:07pm
wsup Q made itback before the weather got bad had a great time i scalped 2 of tickets i had so i got some pocket change. we had a blast at the game, but the weather got bad here
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Sep 14, 2008 10:49am
lol thanks for the happy almost bday wishes :)
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Sep 13, 2008 7:42pm
hey i'm the 27th of september- happy pre birthday ;)
guns out at the stdium luvspellcpl [ View Profile ]
Sep 11, 2008 4:22pm
yea it is football season and i got 4 free tickets to the cinncinati and tennesse game this sunday so will be in cincy all weekend partying it up and trying to study
WrkinHrdOnMe [ View Profile ]
Sep 10, 2008 3:44pm
What up Diva? How's it going?
musclefyr [ View Profile ]
Sep 9, 2008 10:28pm
Hey pretty girl! Whatchu doin with your legs up in the air like that?? LOL hahahahahahaa Hows the whole thing going? diet, training? let me know, I've been wondering about you! Holly
kendafriend [ View Profile ]
Sep 9, 2008 9:27pm
LOL, thanks. I don't see why people do that. I try not to get mad anymore over it b/c I did chose to post them online -Ken
kendafriend [ View Profile ]
Sep 9, 2008 9:02pm
Oh no. I'm just chilling for 2 weeks then going back to work here in Hawaii. I shouldn't have to go back for another 15 to 24 months. We'll see. -Ken
kendafriend [ View Profile ]
Sep 9, 2008 8:29pm
Thanks Buddy! I hope all is going well with you. I made it back to the States this past Sunday so I'm extremely happy! -Ken
Is it Halloween time already angelagreen [ View Profile ]
Sep 9, 2008 5:00pm
Your b-day is coming up. What u got planned? Have u hit ur goal? Will u be the dirty 30? Things are going good. I am goin to the Ice Cube concert tonight. I amtraining hard in the gym and I love my students and my job. What more could a single mother aske for! Oh a DATE!! LOL! Thanks for checkin up on me!
Upload your profile picture! KatNap [ View Profile ]
Sep 9, 2008 2:57pm
Hey girl - yes I will definately let you know when the web site is up and running hopefully in a month or so - my web developer - is working on it and has other projects besides me :(
mamak [ View Profile ]
Sep 9, 2008 11:41am
hey ...well my training is mostly just cardio right now trying to be more strict on diet and lose some fat...glad to hear yours is going well killer legs is one of my goals good luck with that today
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