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Membership Info
Member Since: Mar 7, 2007
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 7,226
Forum Posts: 28
BodyBlog Entries: 12
Comments to Others: 531
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 7:11pm
Last Forum Post: Dec 20, 2007 11:00am
Last Photo Upload: Jun 15, 2008 11:24am
Last Profile Update: Nov 15, 2009 12:29pm
Last Blog Post: Mar 21, 2008 7:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 160
Stalking (?) : 2
Inspiring (?) : 0

fitdiva78

Overall Goal:  Love me despite not being there..YET! Lose tons of fat..gain rock hard muscle!

Fit Status:  Needing to get it together FAST!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Qiana
Sex:
Female
Age:
31
Location:
United States
Occupation:
Fulltime RN Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was very active in high school with track and field and dance squad. After graduating too much partying, poor eating habits, and not being active took its toll.
Why I Love It:
It is my time all to myself where I can completely zone out..no cellphone, no emails, no homework, just my ipod, and the iron (and cardio machines..ugh..lol) My stress reliever and anti-depressant!!!
How I Stay Motivated:
Jumping on BB.com there is so much motivation on this site! Everyone is knowledgeable, helpful, and focused. Want to get into the BEST shape of my life AND never look back!
BB Accomplishments:
Not giving up..lol!
Forum Signature:
The only time success comes before work is in the dictionary!
Last Updated: Nov 8, 2009 4:16pm

What fitdiva78 Is Up To:
Nov 8, 2009
fitdiva78 set a new Profile Picture
Nov 7, 2009
fitdiva78 updated Fit Status "Needing to get it together FAST!"
fitdiva78 set a new Profile Picture
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2003 Jun 12, 2008
Day before delivery My former size 20's!
The beginning of my weight battle!
Down another pants size!
Last Updated: Jun 13, 2008 1:34am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 20, 2008 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 7:19am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Love me despite not being there..YET! Lose tons of fat..gain rock hard muscle!
Goal (Long):
Goals I have for myself: Be lean, hard bodied mama! Be able to do an unassisted pull up! (Never was able to do one) Rehab myself from emotional eater to Supreme clean eater on a consistant basis! Get that "gap" in my inner thighs! lol
Weight Goal:
I want to LOSE 120 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 16, 2008 9:53am

Members That Inspire fitdiva78:
fitdiva78 does not have inspirational members yet.

BodyAnswers
fitdiva78 has answered 65 of 67 total questions.
View all 65 of fitdiva78's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine
- Updated Nov 8, 2009 11:48am

What do you do before your workout to get motivated and energized?
Hop onto BB.com while listening to music..that always does the trick!
- Updated Nov 8, 2009 11:43am

How has bodybuilding and fitness helped and/or changed your family life?
We eat healthier and I am in a better mood.
- Updated Nov 7, 2009 2:02pm

View all 65 of fitdiva78's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 9:53am

Videos of fitdiva78
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 10:21am

Favorite Bodybuilding And Fitness Videos
Terry Crews -  My Wife & Kids
Terry Crews - My Wife & Kids
Play this video Played: 87
Why I like this video: HILARIOUS! I stole this one from KatNap
Victor Martinez
Victor Martinez
Play this video Played: 161
Why I like this video: It should be evident!
Last Updated: Jun 21, 2008 10:21am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Mar 21, 2008 7:03am

My son has been sick since yesterday. After a long night of fighting fevers, vomiting, congestion, and irritability I am beat. So going to the gym this morning is out of the question. Does that mean I'm going to sit on my butt and do nothing? Hell no I answer..lol I'm going to get him...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Feb 01, 2009
Reason: DELICIOUS!!
Last Updated: Nov 8, 2009 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 9, 2009 3:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with son
  • Shopping
  • Internet surfing
Magazines:
  • Oxygen
  • Flex
  • Muscle Mag
Healthy Foods:
  • Veggie scramble
  • Grilled salmon with lemon
  • Strawberries w/ splenda
Cheat Foods:
  • Breyer's Mint Chocalate Chip Ice Cream
Fitness Books:
  • Body Fitness for Women by Robert Kennedy
  • The Butt Book by Tosca Reno
  • The Bible of Bodybuilding by Arnold S.
Workout Music:
  • Hip Hop;especially T.I.,Lil' Wayne, Rick Ross, Tupac, Snoop, and Jay Z during lifting sessions
  • Reggae usually during cardio and abs
Supplements:
Last Updated: Nov 11, 2009 5:49am

Friends (162)









Last Updated: Nov 15, 2009 12:29pm

Visitor Comments (592)
[ Leave fitdiva78 a Comment ]
me and my hardware luvspellcpl [ View Profile ]
Nov 20, 2009 3:48pm
hey how you been whats going on with ya
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Nov 14, 2009 8:02am
Thank you Qiana for the kind words and for the FR! Keep positive and feel free to stop by anytime! God Bless! xoxo
IDFA Pro Universe Carla Hampshire [ View Profile ]
Nov 13, 2009 8:42pm
Hey beautiful lady. Thank you very much :)
DemetriaF [ View Profile ]
Nov 8, 2009 10:31pm
Aloha girl! I love it, especially Bounty Killer. I spent some years growing up in East Flatbush, so the love for the music grew there. Hey, I love me some Weezy too, that's my baby! Keep up the great work, and thanks for dropping by. :)
kendafriend [ View Profile ]
Nov 7, 2009 9:00am
Thanks! -Ken
hwy2hottie [ View Profile ]
Oct 15, 2009 2:25am
thank you lady! i have been working my behind off, literally! lol but more in the works...it's not ova yet!
IDFA Pro Universe Carla Hampshire [ View Profile ]
Oct 12, 2009 7:28am
THANK YOU QIANA!!!
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 9:12am
hey how you been. hope all is well with you. just check in on you
me and my hardware luvspellcpl [ View Profile ]
Jul 12, 2009 2:46pm
hey lady whats going on with you what you been up to
Tyyger [ View Profile ]
Jun 14, 2009 4:54pm
Hey check your email.... You've got mail!!LOL!!
Tyyger [ View Profile ]
May 16, 2009 4:59pm
WHAT IS REALLY GOIN ON!!! Yeh I know it has been MONTHS!!!!!! since I have been on here and believe me I am ashamed enough. I am gonna get myself back on track shawty... how are you????
Jaded611 [ View Profile ]
Apr 3, 2009 9:31pm
Hey girl, it's going good! Adding muscle and losing some fat so I am pleased!!! How are you?
me and my hardware luvspellcpl [ View Profile ]
Apr 1, 2009 8:08pm
greaat job i am trying to hold it down myself. dont thinki will make deanslist this time. had some hard clases. AP II, ENGLISH 101, BASIC PUBLIC SPEAKING, COMPUTER INFO SYSTEMS
me and my hardware luvspellcpl [ View Profile ]
Mar 25, 2009 7:06pm
what it is home girl . how have things been and what you been up to.
wolfe4life [ View Profile ]
Mar 17, 2009 9:55pm
Thank you
I Can't Look DawnMelanie [ View Profile ]
Mar 15, 2009 4:48pm
That's RIGHT Q! Darn MS just gets in the way. But all I do is put it in 'check' (lol). Have a fantaSTIC week... *smile*
KatNap [ View Profile ]
Mar 1, 2009 8:06am
thanks so much - how have you been ??
amysuds [ View Profile ]
Feb 26, 2009 10:27pm
Thanks so much!! You go girl!!
me and my hardware luvspellcpl [ View Profile ]
Feb 23, 2009 1:03pm
thanks for the comment just steaks and eating and training right
me and my hardware luvspellcpl [ View Profile ]
Feb 22, 2009 3:56pm
girl nothing, i havehad hardly anytime t get on here dur to school but todayi made time to take some new progress pics check them out. we are suppose to be going o the arnoldlassic next month
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