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Jan 26, 2009
WOW... I need a ton of work!
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Jan 26, 2009
Ummmm... words fail me.
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Jan 26, 2009
Arrrghhh... I SOOOO need to get in shape!
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Mar 1, 2009
1 Month Before & After Progress Pics
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Mar 1, 2009
1 Month Before & After Progress Pics
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Mar 1, 2009
1 Month Before & After Progress Pics
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Apr 4, 2009
Month 2 Before & After
My tummy is shrinking!! :-) Woohoo!
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Apr 4, 2009
Month 2 Before & After
Other Side :-)
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Apr 4, 2009
Month 2 Before & After Back
I am starting to see a lot of body fat coming off in my back. I still have a LOT of work to do on the butt!!! :-) But (ha, ha) it's firming up! :-)
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Apr 4, 2009
Here is my Before, Month 1 & Month 2 progression shots. You can still see improvements between month 1 & 2.
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Apr 4, 2009
Here is my Before, Month 1 & Month 2 progression shots. You can still see improvements between month 1 & 2.
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Apr 4, 2009
Month 2 Before & After
I am happy with my results so far. I think I have come a long way in two short months. Can't wait to see what happens after Month 3!
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May 10, 2009
Month 3 Comparison (sorry for the goofy face!)
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May 10, 2009
Month 3 Comparison Side 2
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May 10, 2009
Month 3 Progression... Before & Afters
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May 10, 2009
Month 3 Progression Side 1
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May 10, 2009
Month 3 Progression Side 2
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May 10, 2009
Month 2 vs. Month 3 Tricep... wooohooo, seeing more definition!
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May 10, 2009
Before and Month 3 Torso
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May 10, 2009
Month 3 Back
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May 10, 2009
Month 3 Front
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May 10, 2009
Month 3 Hamstring
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May 10, 2009
Month 3 Back
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May 10, 2009
Close up of month 2 vs. month 3 biceps.
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Sep 5, 2009
Here is a comparison of me four months ago (5/10/09) and today (9/5/09). I am pretty happy that there isn't too much of a difference considering that I have barely been working out for the last three months. I went from working out twice a day 6 days a week to only about 2 - 3 times a week.
Now it is time to turn it up a notch and give JAnthony's workout plan a true commitment! Let's see what I can do over the next three months. :-)
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Sep 5, 2009
Here is a comparison of my back four months ago (5/10/09) and today (9/5/09). I am pretty happy that there isn't too much of a difference considering that I have barely been working out for the last three months. I went from working out twice a day 6 days a week to only about 2 - 3 times a week.
Now it is time to turn it up a notch and give JAnthony's workout plan a true commitment! Let's see what I can do over the next three months. :-)
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Sep 5, 2009
Here is a comparison of my side profile four months ago (5/10/09) and today (9/5/09). I can see more of a difference on this photo. But again, it's not too bad. When I tested my body fat this morning I was up to 21.6% (three months ago I was at 20.3%... so I have gained back some body fat).
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