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Membership Info
Member Since: Nov 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 15
  • Overall: 1,063
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 11:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 1:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 38
Stalking (?) : 7
Inspiring (?) : 0

fitchick29

Overall Goal:  My goal is to become more cut and stronger, and to drop 15 more pounds before Christmas!

Fit Status:  fitchick29 has not entered a Fit Status.  Ask fitchick29 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tonya
Sex:
Female
Age:
30
Location:
Florida, United States
Occupation:
CNA/ Personal Trainer in training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I was overweight and feeling terrible after a major surgery. Having Grave's Disease and not changing my life to accomidate the weight changes put me over 190lbs and exhausted!! I finally decided to take control of my body and my life!! Fitness became the most important thing to me next to my family.
Why I Love It:
I feel strong, and in control of my body. I am full of energy and can be an inspiration to my kids.
How I Stay Motivated:
It is hard, but I remember how hard it was to start!! Then I can stay motivated to keeping the workouts up, and constantly stimulating my mind and body. Plus I sign up for races and such so I HAVE to train LOL
BB Accomplishments:
I went from a size 18 to a size 6, and gained a more sculpted physique. My Abs are more cut then ever and I look forward to more improvements
Forum Signature:
Last Updated: Nov 10, 2008 3:10pm

What fitchick29 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 13, 2008 Jan 16, 2009
Mid point
Last Updated: Jan 28, 2009 8:02am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 8:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 8:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to become more cut and stronger, and to drop 15 more pounds before Christmas!
Goal (Long):
I have been working out for over a year and slacked off a bit. I just want to get excited again about finess and make more progress. To become more cut and get that 6-pack!! I also want to drop at least 15 pounds I am curently 140 but pretty built. I just need to tweek the problem areas.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Nov 5, 2008 8:20am

Members That Inspire fitchick29:
fitchick29 does not have inspirational members yet.

BodyAnswers
fitchick29 has answered 10 of 67 total questions.
View all 10 of fitchick29's BodyAnswers »

What bicep workout has worked best for you?
Concentration curls and Alternating bicep curls. I also am partial to Hammer curls
- Updated Nov 5, 2008 7:38am

What tricep workout has worked best for you?
The overhead tricep extensions and the tricep dips are great too
- Updated Nov 5, 2008 7:38am

What calf workout has worked best for you?
Just the most basic toe raises for me, with added weight of course
- Updated Nov 5, 2008 7:38am

View all 10 of fitchick29's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 8:20am

Videos of fitchick29
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 8:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2008 8:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 14, 2009 11:57am
Recent Threads:


Workout Program:
Well with 4 year old twins and a busy work schedule I try no to be to strict on the days I work out. The only requirement I have for myself is that I get at least 3 Full body workouts with Cardio a week. I will do 2 workouts on the machines for legs a week and one with free weights. Usually...
Last Updated: Nov 16, 2008 7:58pm

Favorites
Bodyparts:
Hobbies:
  • I love to read, and I love to camp and fish and hike
Magazines:
  • Oxygen, and Muscle Fitness Hers! I also love to peek at the articles in Mens Fitness
Healthy Foods:
  • I love Whole wheat Pasta and Ezekial bread.
  • Also I love Grilled Chicken, if you know how to flavor Chicken will never be boring
Cheat Foods:
  • Chocolate of course and around Halloween Candy corn if my fav!!
Fitness Books:
  • Any Tosca Reno book. Eat Clean Diet, the Eat Clean Diet cookbook , and the Workout plan she came out
Workout Music:
  • Alternative Rock and Metal gets me pumped and helps me focus through the aches and pains. It also he
  • Disturbed, Metallica, Seether, Shine Down, Linkin Park, STP, Alice in Chains, Slip Knot, and more!
Last Updated: Nov 16, 2008 8:07pm

Friends (45)









Last Updated: Nov 20, 2008 1:55pm

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