fitchic06 
"I want to drop Body fat and get stronger! I also want to get my Blue Belt in Brazilian jiu jitsu...."
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May-June 07
4-day split
Mon-AM cardio & legs, abs, PM HIT cardio
Tue-Upper body circuit, PM Cardio
Wed-HIT Cardio, yoga class,
Thur-AM cardio, leg circuit (high rep &low-moderate weight)
FRI- Upper body circuit- giant set
Saturday
Full body circuit 4 rounds of 12 reps w/moderate weight for time:
Deadlifts/cleans
squat
chest press
military press
bicep curls
tricep dips or kick backs
pull ups
Wante to get strong and lean! |
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