16 WEEKS OUT. DIET AND PREPARATION FOR MAY 1ST ARE GOING GREAT ESPECIALLY SINCE I STARTED 20 WEEKS OUT! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Rebuild My Fitness Levels To An All Time High

to bench 300

ROCK 2010! I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

need to see some gains soon! cant wait to kick drdebsalazar butt! LOL

my kids' superhero

Starting with SteveP78 on food plan. Hope to lose 5%BF in 2-3 months.

Continuously making progress...slowly but steadily

Loving life right now new year coming new me in the making!

After a break from the gym scene with my previous injury last year, it is time i can start hitting the weights again.

wrestle 96 kilos in greco at the olimpics

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Still attempting to dial in and work on consistant morning workouts and diet. Want to be down under 250 by end of October again.

http://www.panoskaragounis.gr/