I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

BODYBUILDING FOREVER!

I LIKE WOMEN...SO ANY GAY OR BI GUYS PLEASE DO NOT CONTACT ME...NOTHING AGAINST YA'LL BUT IM STRAIGHT SORRY. And i swear some people keep tabs on me here...weird

Is fitness next?

I got proposed to Dec 23 2007 after 5.5 years! We are going to get married in 2009, a friend has a wedding dress she said I can have if I can get to a size 6 or 26 inch. waist.

They ONLY time you should look down on someone...Is when you are offering a hand TO GET UP!!"

my kids' superhero

I want gain to gain 10 pounds of muscle by the end of the year. And trim up some of the fat.

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

“How am I going to live today in order to create the tomorrow I'm committed to?”

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

"to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.