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This is true, when looking to change your life for the better, even your family members can become a nightmare to you as they try to hold you down
Truth.. Get on the grind today, it's a perfect time to start
You are the only one who can hold you down. Nobody else has the power.
Get on the grind, you are worth it.
Patience is the key to all success
Stop whining...
That's insane progression by bodyspace member alexisann
Bodyspace member Weebs2 showing how she progressed in 12 weeks time and went from eating hamburgers to eating grapefruit.
This is an epic pic of fitness
Get it in no matter where you are or what you have to come up with.
Improvise
If Arnold mentions something. We should listen.
Charlotte Quillen aka Bodyspace member Beautifulgrace before she started her journey and then the most current, competing and winning 1st place in her first NPC figure show
Charlotte Quillen aka Bodyspace member Beautifulgrace before she started her journey and then the most current, competing and winning 1st place in her first NPC figure show
Ladies, I thought you may like this.
Felipe Rojas aka Bodyspace member Felro puts in major work for the 2013 bb.com challenge
Some simple tips to start changing your life..
Eat multiple times a day, every 3 hours at least, drink 1 gallon water per day/ 1/2 while you workout.
If you are a female, shoot for 20 grams protein per meal. If you are a male, double it.