Workouts
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
If you're in the market for round, shapely shoulders, let Ashley Hoffmann show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!
Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!
Do you feel like the cardio in your program is not giving you the results that you want? Read on to see which cardio form is best for your needs.
Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.