http://www.t-nation.com/free_online_article/most_recent/fit_enough_to_fight

http://www.t-nation.com/free_online_article/most_recent/the_best_set_and_rep_scheme_for_your_goal

http://www.t-nation.com/free_online_article/most_recent/the_hub_and_spoke_method

http://www.t-nation.com/free_online_article/most_recent/complexes_made_simple

http://www.t-nation.com/free_online_article/most_recent/explosive_days_for_muscle_and_strength

http://www.t-nation.com/free_online_article/most_recent/contrast_training_for_power_and_explosiveness

I seriously need a Prowler. Any body wanna get me one?

Get your row on! http://www.t-nation.com/free_online_article/most_recent/interval_training_on_the_rowing_ergometer

http://www.t-nation.com/free_online_article/most_recent/smash_3_prs_in_one_month Check it out

http://www.t-nation.com/free_online_article/most_recent/the_case_against_trap_training Read this article if you want to train smarter and harder! Get results you deserve

If you don't have a sprint parachute you need to get one. I love mine

Thats a compound lift right?

Knowing and learning your limits is great.. Getting the opportunity the utterly destroy those limitations and rise to new heights is beyond amazing. This program is pushing me right to the wall and then making me jump over to the other side.