THE STRUGGLE IS REAL

Made the mistake of training back and triceps with my little brother today . . . . .I have still yet to lift a cup to my mouth, the paaaaaaaaaaiiin!

RP:''Shut your mouth and get some''

Does anyone know what these exercises these ladies are doing is called and what muscle group does it benefit? I have a clue but I wanted to check as it looks perfect for what I want to achieve next

Pain is love

Helps you stay grounded and not expect miracles

sexy sexy sexy

cute chubster lol

Perfection