Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(5.2) Page 1/2. Tremendous leg workout, followed by lots of yard work. Happy with all I accomplished today! If on PC, click to enlarge!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(5.2) Page 2/2. Tremendous leg workout, followed by lots of yard work. Happy with all I accomplished today! If on PC, click to enlarge!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(5.1) Page 1/2. Had good tough workout, run and YARD WORK SESSION! LOL! If on PC, click to enlarge and view. Have a great HUMP DAY TOMORROW!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(5.1) Page 2/2. Had good tough workout, run and YARD WORK SESSION! LOL! If on PC, click to enlarge and view. Have a great HUMP DAY TOMORROW!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.11) Page 1/2. One of those relaxing "Just Do It" days. Good solid workout. If on PC, click to enlarge and view.

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.11) Page 2/2. One of those relaxing "Just Do It" days. Good solid workout. If on PC, click to enlarge and view.

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.10) Page 1/2. My new 6-week Cycle 52 got off to a great start after a week of rest! Get rest when needed! Have a great week. If on PC, click to enlarge.

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.10) Page 2/2. My new 6-week Cycle 52 got off to a great start after a week of rest! Get rest when needed! Have a great week. If on PC, click to enlarge.

6-Week Workout Cycle 52-Weeks 1 & 2! 36 Days of unique workouts! Time to finish what I started with the 12-Week Transformation Challenge. Some tweaking to Cycles 50/51 to produce this Cycle! LET'S GO!

6-Week Workout Cycle 52-Weeks 3 & 4! 36 Days of unique workouts! Time to finish what I started with the 12-Week Transformation Challenge. Some tweaking to Cycles 50/51 to produce this Cycle! LET'S GO!

6-Week Workout Cycle 52-Weeks 5 & 6! 36 Days of unique workouts! Time to finish what I started with the 12-Week Transformation Challenge. Some tweaking to Cycles 50/51 to produce this Cycle! LET'S GO!

InterCycle 52. My "InterCycle," is 2-weeks of lighter workouts and active rest following a completed 6-week workout Cycle. This will be completed AFTER completing Cycle 52. Posting this first to preserve order!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.9) Page 2/2. I started Cycle 52 last week, but my BODY said NO! LOL! Still, posting the workouts I completed, but restarting Cycle 52 tomorrow!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.8) Page 1/2. Second and Final Week of InterCycle 50/51 underway. Excitedly preparing for Cycle 52! If on PC, click to enlarge and view! Have a great week!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.8) Page 2/2. Second and Final Week of InterCycle 50/51 underway. Excitedly preparing for Cycle 52! If on PC, click to enlarge and view! Have a great week!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.7) Page 1/2. Finished week 1 of InterCycle 50/51 in pretty good shape. EXCITED! If on PC, click to enlarge and view! Have a great weekend!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.7) Page 2/2. Finished week 1 of InterCycle 50/51 in pretty good shape. EXCITED! If on PC, click to enlarge and view! Have a great weekend!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.6) Page 1/2. I had a decent "light" ab/core workout today with a 1-mile walk and 1-mile run! If on PC, click to enlarge and view!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.6) Page 2/2. I had a decent "light" ab/core workout today with a 1-mile walk and 1-mile run! If on PC, click to enlarge and view!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.5) Page 1/2. A very "light" day---some good stretching and a brisk 2-mile walk. If on PC, click to enlarge and view.

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.5) Page 2/2. A very "light" day---some good stretching and a brisk 2-mile walk. If on PC, click to enlarge and view.

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.4) Page 1/2. 12 good minutes of Tabata and 1-mile walk today! If on PC, click to enlarge!

Fantastically Fit Over 50: The Fitness Blog of Andrew W. Harris Jr. (Spring85sigma)-Volume 3(4.4) Page 2/2. 12 good minutes of Tabata and 1-mile walk today! If on PC, click to enlarge!