Ooh!! Finally got one it's been a long time since I received one. AWESOME!!

Happy to see this again. We'll see how long it lasts. LOL PUMP ON!!

And off we go!! Will be AWESOME to follow everyone in the new challenge!

Oh YEAH TODAY I PASSED THE THRESHOLD!!

Just what I expected!!

LOOK, LOOK I take a rest day, occasionally! NOT work interference! Was not amused! LOL!! Love the increase over time.

AND WE'RE OFF AND RUNNING!! Looks like time to up the LAT SESSIONS!!

Oh yeah! HAPPY at home away from home!

!!GOOD MORNING!! He's back no wonder I have all over D O M S !! Some mild some WOW! WOULDN'T CHANGE IT FOR ANYTHING!

Slowly working on size! I love reading the stats!

Once again it tracked but NADA POST! so here it is!! YAY!!

Excellent Mr Dk Blue man. Hopefully wont have too much intestinal discomfort this week so I can really do my usual AB WORK!

Here's the skinny!! Now that I'm relaxing the soreness is settling in! LOL should have some good DOMS!

Didn't post! But HERE IT IS!!!!!

Had an awesome week! Should only get better and better. Stillinit...!!!

Mr. Dark BLUE MAN BACK! Believe me I felt the DOMS! LOL. Awesome week!

Current program ends soon! With the start of the new challenge, my plan is to rotate these every 2 weeks. Major muscle confusion! JACKED!!

At least its what I thought in my head! LOL

YEP!! At least for last week the Mr Dark blue man almost complete! And I feel it! LOL

HIT THE 500 MARK!! Since I started tracking! YES ROCK ON!!

Well I have been doing extra abs! Final 250K week!! PUMPED UP!!

LATS! LATS! GROW! GROW!

So didnt post: REALLY. FULL BLOWN ENERGY! DIDN'T WANT TO STOP!! Hunger stopped me! PUMPED!!

Mr DARK BLUE MAN how I have missed you!!