I had a 6 pack and Sangria last night. 🍺🍻🍷Time to burn off excess calories. FML!

So i'm taking today off and I'm already feeling bloated and anxious to lift sh!t. Maybe I'll rearrange my office to get in a wo. ☺ Keep sculpting those beautiful bodies people. 💪😉

LMAO! This is my mindset, work hard every day, but I realize that taking rest days is important to let your muscles rest and grow. So I will kick my arse 6 days and rest one. Hope you're all killing it!😉

Fock i'm feeling like I played football without pads. Everything aches except for arms. Guess I know what i'll hit today.☺💪😣😥

Hell yeah!! I've been seeing some awesome FF pics already. Keep flexing and postibg progress. Have a great day!!!🏋💪📸📲😎

The struggle!!! I'm sure everyone on BS has experienced this state of soreness. I'm twerking as I walk.😣😥😧

LOL! I Have a small window to take pics before the SWOLE wears off.

I've mastered #13. Just call me the yoga guru. 😉

Yup! That's how i'm feeling after leg day.

Bahahaha! Hope my dance partner can lift 185 lbs. Happy NYE fitfam. :)

This will be me tomorrow. :/

LOL! All you morning gym ppl are guilty of this. :)

I agree. It's so hard to remove a sweaty wife beater. Bye bye wife beaters.

I'm so glad that leg day is over. Happy hump day ppl.

I already had two but I feel I need another scoop to really get me going.

Back, legz and glutes are sore as f u c k from yesterday's leg WO.

I feel that way everyday after I WO.

LOL! Who comes up with this shet? Classic!!!

Happy Hump Day ppl!!! Stay away from camels today today. You don't want this to be you. :)

LOL! I have that facial expression down.

Bahahaha! Ladies there's a consequence for dating men that lift. Puny guy or gym rat with gas. What's it going to be..... :)

Yup! Already feel in the pain. Oh how I hate stairs. :/

Got to the gym and realized I forgot my phone. No music for me today. This sucks!!!

LOL! So true. Feel like a beast after a workout but not yet at 300 Spartan status. Gotta keep grinding away