I was on those front cable raises with rope. Great for isolation the front delts. Also feels like it puts less strain on the shoulder joint so it works great on those days when I'm having a little discomfort. IG: jadams003

First time going after the 90s with the seated dumbbell press. Managed to do a few good reps, but failed to hit my goal of 10. It happens. You need to fail in order to succeed so the body will adapt to the new challenge IG: jadams003

And that's a new PR! 280x7 on the Landmine Rows. Happy Flex Friday all! IG: jadams003

Behind the back shrugs IG: jadams003

Capped off today's workout with some cross body hammer curls. Massive pumps! IG: jadams003

Saturday = Leg day! Hit it hard and got that pump! What you all train today? IG: jadams003

Trained like The Warrior today. Working for that extra rep even when I thought I was done. IG: jadams003