Looking not to bad. I have had some big problems With my left arm but after two months of treatment i can go for 110% again and no one is more Happy than me 😀

I'm Mad confused and sad because the pain in the left arm is back like never before. Can someone help me out a bit what i should do? The pain is in focus at the left side bicep near the elbove. I had a goal this year now maby that's over.

Not to bad for an oldie i hava to say i can still lift a car that has to count for something ore?

A iitte puffed up or what du you say? But im far a Way to my goal but everything goes on on and on me like):

Extreme workouts make my going like a robat crazy stuff. Ok im in pain sometimes but i'm just going for it to be at my best when i'm going to the stage for the first time and i'm 46 but i'm not a soft piece of meat thats for sure

Arms was my weakest part but now i'm getting there. Hard work and always belived in me get resault ore what do you others think? No pain no f***ing gain that is the real thruth Peace

I find every workout as a game a fun one i'm so close to my goals and as my first advent in december i can taste it. I'm gonna look really sharp have so adjustment to do but Will be ready when it's time thrust me.

It goes on and very well have no dips up and down and so on etc etc. I am in my goal to be on stage december next year that would be awesome but still i have a long Way to go.

Hell yeah im really in the mood for heavier work outs. All things has gone like a clockwork it's really amazing. Thanks USA for having the greatest nutrition in the world im from sweden so i should know.:( everyone keep on fighting.

Hi! The training is going great almost awesome but only almost because im stand still att the moment. Diden't really realise that but felt it. Yeah well i'm back to rock 'n' roll status in a short time :)

**** ruff day at the gym but i only say this.......i always figure my self achieve my best every time i hit the gym less would be like an insult to my self do you readers fallow?

A day at the gym

A mega huge amazing crazy workout today i felt like nothing was inposssible so so nice when you feel like top of the world nothing beats that:)

Im getting there but i have just started this crazy Journey you guys and girls Will see a LOT of me from now on it's a promise.

Getting pumped up

MY ARM IS GETTING THERE