Workouts
Let's get ready to rumble! it's Pull Up Day! Feel the fire, he's entering the ring, mindset only knows how to win, This Danish fighter will break you in two, You will feel all his power!
Barbell hip thrusts are awesome, I'm glade i get to so these without anyone around. Down to the dungeon I go. IG = Rachels_fun_fit_life
One might think push-ups are relatively straightforward. NOPE, there are at least a hundred different ways to do push-ups. I will pic 4 and do them threw out the day. Day 1 of 30 days of Fit challenge. Time TO HIIT IT!
It's Pull up day! Pull all the excuses and throw them away! TIME TO HIIT IT!
TODAY IS A GREAT DAY FOR SQUATS!
Week 1 , Day 3: it's Rise and pull yourself up day! Happy happy Pull up day! its upper boy for me today. Not sure what everyone else is doing but hope you get your workout in and stick to your nutrition plan! TIME TO HIIT THE PULL UP BAR!
Maybe the 2md best of the butt workouts to add muscle and sculpt the glutes
Time to Start a great week! Time to HIIT IT!
“It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins TIme to HIIT IT!
Light squats and cardio coming up. All this frequency with squats is helping build and mobility! WHy am I doing so many squats? stepping out of my comfort zone. Plus my legs are slow on building. SO off I go to squat!
the sport or activity we love. the lifting of barbells or other heavy weights. TIME TO GOOOOOO!
It's Booty Time...Under Tension is key.
2nd week... Monday, The challenge - KEEP PUSHING even when you don't want too! All excuses are proven invalid. Do what is needed to stay lean. focus! Train for muscle - time to HIIT IT!
it's monday = let's HIIT IT!
I will add these today. Something new to help build muscle, burn fat, AND compress abs all at the same time!
it's all about the booty today!
It's how I start my Tuesdays. keep the Knees bent. Feet flat on the floor. Upper back/shoulder blades against the edge of the bench Raise your hips to form a straight line from your knees to shoulders, with your upper back resting on the bench; paus
Super happy that I don't have to worry about losing weight in this challenge. Just work on my physique!
