active rest turned beast mode!

Decisiin made... my next 12 weeks!!!

Fit at 50 Moved legs to Saturday, Chest to Monday and Arms to Tues... At 0530AM.. not a lot of competition for benches.

Shoulders

Back Blast

Fit at 50 - added chest workout

X Fit @ 50 Legs - Just created this leg template...needs more work but is a baseline for what is my leg days...

My Friday celebration to bring in the Mayan NewYear!,,