Workouts
Top Bodybuilding Exercises... PULLUPS
Top Bodybuilding Exercises... BENCH PRESS
Top Bodybuilding Exercises... MILITARY PRESS
Top Bodybuilding Exercises - SQUAT
Top Bodybuilding Exercises... DEADLIFT
Oblique Twist - Twist your torso by turning your upper body as if you were trying to turn around but don’t move your lower body much. Alternate sides. To add more resistance, hold a weight in your hands.
Standing Leg Raise - Lift one leg up until it’s almost parallel to the ground, hold it up for 2 seconds. Slowly bring it back down to the floor. To maintain your balance you can stand against a wall or hold something like a chair.
Stability Ball Crunch - Lie on the stability ball with your back fully rested on the ball. Lift your upper body as if you were trying to get up. Slowly return to the start position while flexing your abs.
Situps - Bring yourself to a sitting position using your core for support. Slowly return to the start posing. don’t use hands for support during the movement.
Ab Crunch - Lift your neck up slightly with your hands on the back of your head. Lift your upper back off the floor. Hold for 2 seconds. Slowly return to the start position.
Exercises You Can Do at Home... THE QUAD ROLL - Roll your body back and forth covering the entire length of your quadriceps.
Exercises You Can Do at Home... THE CALF MUSCLE ROLL - Using pressure, role the foam from your ankle through to your upper calf muscle. This is a perfect exercise for tight calf muscles!
Exercises You Can Do at Home... THE IT ROLL (Iliotibial Band) - Roll gently up and down the IT band (the tissue along the sides of your quadriceps). Swap sides and repeat!
Exercises You Can Do at Home... THE SIDE ROLL - Slowly roll from your arm pit to your waist and back and repeat on other side. This is perfect for your latissimus dorsi muscle!
Exercises You Can Do at Home... THE UPPER BACK ROLL - Start slowing rolling to the middle of your back and then back to your shoulder blades. This is great for thoracic spine work and massage!
Instructions on how to remain fit with just a few easy tricks.
useful exercise advice and tips to help you in establishing a long-lasting and successful exercise routine.
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