to many days off but

Pete's Chest sling gone, can carefully use arm so slowly introducing back into exercises and weights- feeling good

Pete's back allowed to start doing assisted lifts with left arm now but no weights things are looking up.ya

Aug. 20, 2016 7:54 AM Workout do I miss having my left shoulder in action but pleased with workout considering. and thanks to the final in womens hockey at Olympics slowing me down which means NZ did not to do bad after all

one arm bandit but at least not letting it stop me

good considering one arm in a sling

May 19, 2016 6:52 PM Workout

Shortcut To Size: Phase 2, Week 6, Day 40

Shortcut To Size: Phase 2, Week 6, Day 39

Shortcut To Size: Phase 2, Week 6, Day 37 phew

May 12, 2016 6:16 PM Workout

Shortcut To Size: Phase 2, Week 5, Day 33 done fin for night

Shortcut To Size: Phase 2, Week 5, Day 32

Shortcut To Size: Phase 2, Week 5, Day 30 plus xtra

Shortcut To Size: Phase 2, Week 5, Day 29 well bye bye to those biscuits I should not of had todaay

Shortcut To Size: Phase 1, Week 4, Day 23

May 3, 2016 6:25 PM chest Workout killed it

Shortcut To Size: Phase 1, Week 4, Day 22 another week of stagnating gone past not good for any gains-I have a secret weapon to make up for it

Shortcut To Size: Phase 1, Week 3, Day 19 after 3 early starts for work (0330 hours) managed another early one to go to the dawn parade for ANZAC Day and done these. Feeling more motivated now I ve finished than at the start

Shortcut To Size: Phase 1, Week 3, Day 16

Shortcut To Size: Phase 1, Week 3, Day 15

Shortcut To Size: Phase 1, Week 2, Day 12 and all I want to do with sore shoulder and 2 early starts @ 330am is sleep but I did these

Shortcut To Size: Phase 1, Week 2, Day 8