Workouts
So you are tired of your workout routine? Try this for a month... NOT FOR BEGGINERS!
One effective mass gain routine.. Try iit out!
My morning stretching routine!
Will improve your core.
So you want to shock your delts... Choose light weights, 60% of your max. Do 3 x 15 with 30 seconds breaks between sets and 1 min break between exercise. You wont be able to lift your arms after. Epic shoulder pump guarantied..
My chest workout for tomorrow! 3 x 10,6,8,10 / 45sec -1 min rest between sets. (insta - rebelionfit)
All the best for your abdominals! Summer is close friends!
What is your favorite abs exercise?
^legendary exrcises! That's all you really need for your back...
How the King trained his rear delts...
Want to destroy your chest? Do 3x15 of each and add 2 x max of chest dips in the end. Damage is inevitable.
Add 2 x 12 Hanging leg raise and you have a monster abdominal workout...
Bodyweight exercises for each main muscle group! Enjoy!
So you want to get in shape but don't have no time for the gym?
Add the Hanging leg raise for the lower abs, perform 2 X 15 each. A great abdominal workout.
I know a guy who did 3 X 14 of each of those exercises, for the next week he couldn't put his shirt on without his wife helping him...
What is your favorite muscle group to work out? What is your favorite exercise?
Uncontrolable muscle gain program.
For those who want to lose weight but do not want to go to the gym. Do it anywhere, just do it ones a day...weight loss guarantied!
A simple guide on how to get your six pack visible.
For those who love playing games - how about you make your game a little harder. Do sport anytime, anywhere!