IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Who needs a 6-pack when you can have 8 of ‘em? This ab super-circuit is just the ticket.

I’ve trained celebrities like Bradley Cooper, Kate Hudson, and P. Diddy. My plan will help you get lean, mean, and cut beyond belief in only three weeks. Now that’s clutch.

Everyone wants to be ripped. I do not care who you are or what you do. Having a lean, cut physique is a goal of everyone... I will teach you how to get ripped. Here are 4 components for improving nutrition & monitoring to get cut!

Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...

Swole is more than an adjective. It's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

must keep in mind

3/4 Sit-Up

Looking for a new way to maximize your strength and mobility at the same time? Drop the weights and use what God gave you. It’s harder than you think!