Leg day twice a week... let's see how it pays off💪?💪? https://www.instagram.com/frankyvdberg/

For a change I gave a weighted HIIT exercise workout a go... and goodness did I underestimate it! I felt so unfit! I decided on the spot that had to change. So starting today I'll be including weighted HIIT workouts in my normal workout routine.

Kris Gethin's Quad Radical Equation Workout