Sweating on a Saturday morning , great workout and it was a great start tpthe weekend. , hope all you peeps had a great weekend too.. cheers Dee

If you can make it that far, what's stopping you from one more set of reps? , great session after work , Australian summer really gets you sweating , started with a hoodie , that was drenched 10 mins in , hop all you fitness peeps are doing well.

6am Saturday morning session - cardio ,abs and Arms done now time to head home hit the showers and enjoy the rest of the weekend. Big ups for the peeps getting up early and hitting the gym on the weekends, it not easy but well worth it.

Sunday Morning Heavy Leg session , Started with Step machine warm up followed by great session doing some heavy squats , and of course all the other lower body exersises after that but progress has been good for the last few weeks.

Great shoulders and back session today hit a few PB'S , definitely feeling the pump . Hope all you Fitness Peeps have gfreat sessions too and stay focused... cheers Dee

Great shoulder pump today and super-sets with clean and press really push me ... keep the gains coming .. :)

Making some great gains on my shoulders last few weeks , now to make srue i keep focused and keep on pushing..

Saturday morning session done, still feeling pumped , time to head home hit the showers and have some breakfast...hope all you fitness peeps have a great weekend.. 😊

Feeling a bit weak today but still got a strond shoulder and back session .

Not feeling it today but still went to the gym on my way home from work... got a great session in...."No excuses"

Great triceps progress , feeling the pump and a early morning empty gym session.

Empty gym early morning leg day , warming up...

Finished my Back and shoulders training , had a morning session. feeling good time to head home.

Great workout this morning , Arms were really pumped

Back and Shoulders

Nice shoulder workout today , Slowly getting myself back to the level i was at last year...

Good focus today , legs are pumped.

Leg Day though but always good

Subday morning leg day done , time to head home

Shoulder training done , see some good gains.

Training done time to head home and relax...